Turkey Burgers with Zucchini

My trick to making the juiciest Turkey Burgers with Zucchini EVER is by adding grated zucchini! This method not only enhances the flavor but also sneaks in extra veggies, making it a hit for both kids and adults. Perfect for dinner or lunch, these burgers are versatile enough to serve at family gatherings or casual barbecues. The combination of turkey and zucchini ensures a moist texture without sacrificing taste.

Why You’ll Love This Recipe

• Healthy Option – These turkey burgers are lower in fat and calories compared to traditional beef hamburgers, making them a great choice for a nutritious meal.
• Kid-Friendly – The addition of zucchini makes these burgers appealing to children, helping them consume more vegetables without even noticing!
• Quick and Easy – With a prep time of just 10 minutes, you can whip up these delicious burgers in no time, perfect for busy weeknights.
• Flavorful and Juicy – Grated zucchini keeps the turkey burgers moist and tender, ensuring every bite is packed with flavor.
• Versatile Serving Options – Serve them on whole wheat buns, lettuce wraps, or alongside your favorite sides for a customizable meal.

Tools and Preparation

To create the perfect Turkey Burgers with Zucchini, you’ll need some essential tools. Having the right equipment will make the process smoother and more enjoyable.

Essential Tools and Equipment

• Nonstick skillet
• Mixing bowl
• Paper towels
• Spatula

Importance of Each Tool

• Nonstick skillet – Prevents sticking during cooking, allowing for easy flipping and clean-up.
• Mixing bowl – Provides ample space to combine ingredients thoroughly without mess.
• Paper towels – Essential for removing moisture from the zucchini, ensuring juicy burgers.
• Spatula – A sturdy spatula helps flip the patties safely while cooking.

Ingredients

To make these delicious Turkey Burgers with Zucchini, gather the following ingredients:

Turkey Burger Mixture

• 6 oz grated zucchini (when squeezed 4.25 oz)
• 1 lb 93% lean ground turkey
• 1/4 cup seasoned whole wheat or gluten-free breadcrumbs
• 1 clove garlic (grated)
• 1 tbsp grated red onion
• 1 tsp kosher salt and fresh pepper
• oil spray

How to Make Turkey Burgers with Zucchini

Step 1: Prepare the Zucchini

1. Squeeze ALL the moisture from the zucchini using paper towels. This step is crucial for keeping the burgers from becoming soggy.
2. In a large mixing bowl, combine ground turkey, squeezed zucchini, breadcrumbs, garlic, onion, salt, and pepper until well mixed.

Step 2: Form the Patties

1. Divide the mixture into 5 equal portions (about 4 ounces each).
2. Shape each portion into patties that are not too thick; this ensures they cook evenly throughout.

Step 3: Cook on the Stove

1. Heat a large nonstick skillet over high heat. Once hot, lightly spray with oil.
2. Place the patties in the skillet and reduce heat to low.
3. Cook on one side until browned (about 5 minutes), then flip carefully using a spatula.
4. Flip over a few times to ensure thorough cooking without burning.

Step 4: Grill Option

If you prefer grilling:
1. Clean your grill thoroughly before use and spray it lightly with oil spray to prevent sticking.
2. Cook the patties on medium heat for about 5 minutes on each side or until no longer pink in the center.

These delicious Turkey Burgers with Zucchini will surely become a favorite in your household! Enjoy!

How to Serve Turkey Burgers with Zucchini

Serving turkey burgers with zucchini can be a fun and creative experience. These juicy burgers pair well with a variety of toppings and sides, enhancing their flavor and nutrition. Let’s explore some delightful serving suggestions.

Classic Toppings

• Lettuce and Tomato: Fresh lettuce leaves and ripe tomato slices add a crunchy texture and juicy flavor.
• Avocado Slices: Creamy avocado provides healthy fats and balances the savory taste of the turkey burger.
• Mustard or Ketchup: A drizzle of mustard or ketchup can add tanginess or sweetness, depending on your preference.

Unique Additions

• Grilled Pineapple: Adding grilled pineapple gives a sweet and smoky twist that complements the turkey’s flavor.
• Sliced Jalapeños: For those who love heat, jalapeños add a spicy kick that livens up each bite.
• Cucumber Relish: A refreshing cucumber relish can provide a crunchy texture and bright flavor contrast.

Bun Alternatives

• Lettuce Wraps: For a low-carb option, use large lettuce leaves instead of buns for wrapping your turkey burger.
• Whole Wheat or Gluten-Free Buns: Choose whole wheat or gluten-free buns for a healthier option that still satisfies your cravings.

How to Perfect Turkey Burgers with Zucchini

Making the perfect turkey burgers with zucchini is all about technique and attention to detail. Here are some tips to elevate your burger game.

• Use Fresh Ingredients: Always opt for fresh zucchini and lean ground turkey to maximize flavor.
• Squeeze Out Moisture: Ensure you squeeze out as much moisture from the zucchini as possible to keep the patties firm.
• Form Uniform Patties: Make sure all patties are of equal size for even cooking; about 4 ounces works well.
• Preheat Cooking Surface: Whether using a skillet or grill, preheat it properly to achieve a nice sear on your burgers.
• Don’t Overcook: Keep an eye on cooking time; overcooking can dry out the turkey. Aim for no longer pink in the center.
• Let Rest Before Serving: Allowing the burgers to rest for a few minutes after cooking helps retain their juices.

Best Side Dishes for Turkey Burgers with Zucchini

Complementing your turkey burgers with zucchini is easy when you have great side dishes. These options will enhance your meal while keeping it balanced.

1. Sweet Potato Fries: Crispy sweet potato fries provide sweetness and crunch, making them a favorite side dish.
2. Coleslaw: A tangy coleslaw adds freshness and crunch, balancing the richness of the burgers perfectly.
3. Grilled Vegetables: Mixed grilled veggies like bell peppers, zucchini, and squash are colorful, nutritious, and delicious.
4. Quinoa Salad: A light quinoa salad packed with veggies offers protein and fiber, making it an excellent sidekick.
5. Corn on the Cob: Grilled or boiled corn on the cob is sweet, simple, and enjoyable alongside your burgers.
6. Mixed Green Salad: A refreshing mixed green salad dressed lightly adds nutrients without overwhelming flavors.

Common Mistakes to Avoid

When making Turkey Burgers with Zucchini, it’s easy to stumble into a few common pitfalls. Here are some mistakes to watch out for.

• Ignoring moisture removal: Failing to squeeze the zucchini can lead to soggy burgers. Always remove excess moisture to ensure a firm patty.
• Overmixing the ingredients: Mixing too much can make the burgers tough. Gently combine the ingredients until just mixed for a tender result.
• Making patties too thick: Thick patties may not cook evenly. Aim for about 4 ounces and keep them slightly flat for quicker cooking.
• Not preheating your cooking surface: Cooking on an unheated skillet or grill can lead to sticking and uneven cooking. Always preheat before adding your turkey burgers.
• Skipping seasoning: A bland burger is never enjoyable. Don’t forget to season your mixture well with salt and pepper before cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Turkey Burgers with Zucchini

• Place uncooked or cooked burgers in freezer-safe bags.
• Keep frozen for up to 3 months.

Reheating Turkey Burgers with Zucchini

• Oven: Preheat the oven to 350°F (175°C). Bake for about 10-15 minutes until heated through.
• Microwave: Use medium power and heat in short intervals, checking frequently until warm.
• Stovetop: Heat a pan over medium heat, add a little oil, and cook for 3-5 minutes per side until warmed through.

Frequently Asked Questions

Here are some commonly asked questions about Turkey Burgers with Zucchini.

How do I make my turkey burgers juicy?

To keep your turkey burgers moist, ensure you add grated zucchini and avoid overcooking them.

Can I grill Turkey Burgers with Zucchini?

Yes! Grilling is a great option. Just make sure your grill is well oiled and preheated before cooking.

What toppings go well with Turkey Burgers with Zucchini?

Consider fresh lettuce, sliced tomatoes, avocado, or your favorite sauces like mustard or mayo for added flavor.

Can I use ground chicken instead of turkey?

Absolutely! Ground chicken works just as well as ground turkey in this recipe.

Final Thoughts

Turkey Burgers with Zucchini are not only delicious but also an excellent way to sneak in some veggies. You can customize this recipe by adding different spices or toppings based on your preference. Give it a try and enjoy a healthier burger option that everyone will love!