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Bowls / Spinach Tortellini Salad

Spinach Tortellini Salad

June 28, 2025 by aurora

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Easy Spinach Tortellini Salad is a delightful dish that combines the freshness of greens with the heartiness of tortellini. This vibrant salad is ideal for gatherings, picnics, or as a refreshing side for grilled chicken or fish. With its colorful ingredients and homemade Italian dressing, it promises a burst of flavor in every bite. Plus, it’s perfect for meal prep—leftovers make a satisfying lunch the next day!

Why You’ll Love This Recipe

  • Quick and Easy: This salad comes together in just 17 minutes, making it perfect for busy weeknights.
  • Flavorful Ingredients: Packed with fresh herbs, tomatoes, and mozzarella, each bite is bursting with flavor.
  • Versatile Meal: Serve it as a main dish or a side; it’s equally delicious alongside grilled meats or on its own.
  • Healthy Option: Loaded with vitamins from spinach and tomatoes, this salad provides nutritious benefits without sacrificing taste.
  • Make Ahead Friendly: It tastes even better after sitting for a while, so you can prepare it ahead of time.

Tools and Preparation

Before diving into the cooking process, gather your essential tools to ensure everything runs smoothly.

Essential Tools and Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • Small bowl for dressing
  • Whisk

Importance of Each Tool

  • Large pot: Essential for boiling the tortellini evenly without crowding.
  • Colander: Helps drain the pasta quickly while preventing overcooking.
  • Mixing bowl: A spacious area to combine all your salad ingredients seamlessly.
  • Small bowl for dressing: Allows for easy mixing of the dressing ingredients before adding to the salad.
Spinach

Ingredients

For the Salad

  • 1 pound fresh tortelloni pasta
  • 2 cups baby spinach (packed)
  • 1 cup cherry tomatoes (halved)
  • 1 cup fresh parsley (chopped)
  • 1 cup fresh basil (chopped)
  • 1 cup baby mozzarella balls
  • 1/2 cup sundried tomatoes in oil (chopped, drained)
  • 1/2 cup olives (sliced, any kind you like)

For the Dressing

  • 2 cloves garlic (minced)
  • 1 lemon (juice of)
  • 2 tablespoons red apple vinegar
  • 1/3 cup extra virgin olive oil
  • 1 tablespoon fresh thyme
  • 1 teaspoon dried oregano
  • Kosher salt and black pepper

How to Make Spinach Tortellini Salad

Step 1: Cook the Tortellini

  1. Cook the tortellini pasta in salted boiling water according to package instructions (about 5 to 7 minutes).
  2. Drain and rinse in cold water to stop cooking.

Step 2: Combine Salad Ingredients

  1. Transfer the cooked pasta to a large bowl.
  2. Add the baby spinach, cherry tomatoes, parsley, basil, mozzarella balls, sundried tomatoes, and olives.
  3. Toss gently until combined.

Step 3: Prepare the Dressing

  1. In a small bowl, combine minced garlic, lemon juice, red apple vinegar, olive oil, thyme, and oregano.
  2. Season with kosher salt and black pepper to taste.
  3. Whisk together until well combined.

Step 4: Dress the Salad

  1. Pour the dressing over the salad mixture in the large bowl.
  2. Toss gently to coat all ingredients evenly.

Step 5: Let It Rest

  1. For best flavor, allow the salad to rest for about 30 minutes before serving to let flavors meld together.
  2. Transfer to a platter and serve chilled or at room temperature.

Enjoy your Easy Spinach Tortellini Salad! It’s not just a meal; it’s an experience full of flavor and freshness!

How to Serve Spinach Tortellini Salad

This Spinach Tortellini Salad is versatile and can be served in various ways, making it perfect for any occasion. Whether you’re hosting a dinner party or enjoying a casual lunch, these serving suggestions will enhance your dish.

As a Main Course

  • This salad can be enjoyed on its own as a light main course. The protein from the cheese and tortellini makes it satisfying.

With Grilled Chicken

  • Pairing this salad with grilled chicken adds an extra layer of flavor. The juicy chicken complements the fresh ingredients beautifully.

At a Potluck

  • Take this salad to a potluck or gathering. It’s easy to transport and sure to impress your friends with its vibrant colors and flavors.

As a Side Dish

  • Serve it alongside roasted vegetables or fish. The bright flavors of the salad balance well with richer dishes.

For Meal Prep

  • Pack servings in containers for an easy grab-and-go lunch. This salad holds up well in the fridge and makes for a delicious next-day meal.

How to Perfect Spinach Tortellini Salad

To make your Spinach Tortellini Salad even more delightful, consider these simple tips that ensure each bite is bursting with flavor.

  • Use fresh ingredients: Fresh herbs and vegetables enhance the overall taste of the salad. Opt for organic produce when possible for better flavor.
  • Chill before serving: Allowing the salad to rest in the refrigerator for at least 30 minutes lets the flavors meld together beautifully.
  • Customize your toppings: Feel free to add nuts or seeds for crunch. Pine nuts or sunflower seeds can elevate the texture.
  • Adjust seasoning: Taste and adjust salt and pepper based on your preference. A little extra lemon juice can also brighten the flavors.
  • Try different cheeses: Experiment with different types of cheese like feta or goat cheese for a unique twist.

Best Side Dishes for Spinach Tortellini Salad

Looking for side dishes that pair well with Spinach Tortellini Salad? Here are some great options that complement its flavors perfectly.

  1. Grilled Vegetables: A medley of seasonal veggies grilled until tender adds a smoky depth to your meal.
  2. Garlic Bread: Crispy, buttery garlic bread is always a winner alongside pasta salads, providing a comforting contrast.
  3. Caprese Skewers: Fresh mozzarella, basil, and tomatoes on skewers create a bite-sized appetizer that echoes the flavors in the salad.
  4. Roasted Lemon Chicken: Juicy chicken roasted with herbs and lemon brings brightness and pairs wonderfully with the salad.
  5. Stuffed Bell Peppers: Colorful bell peppers filled with quinoa or rice offer additional protein and fiber while being visually appealing.
  6. Cucumber Mint Salad: A refreshing cucumber salad with mint offers a cool contrast to the rich tortellini, balancing out your meal.
  7. Zucchini Fritters: These crispy fritters provide a fun texture and subtle flavor that goes well with Italian dishes.
  8. Balsamic Brussels Sprouts: Roasted Brussels sprouts tossed in balsamic glaze add sweetness and depth, complementing the tortellini’s flavors nicely.

Common Mistakes to Avoid

Making a Spinach Tortellini Salad can be simple, but it’s easy to make mistakes that could affect the flavor and texture of your dish. Here are some common pitfalls to watch out for:

  • Overcooking the tortellini: Cooking the pasta too long can make it mushy. Always follow package instructions and aim for al dente.
  • Forgetting to rinse the pasta: Not rinsing cooked tortellini can lead to clumping. Rinse under cold water immediately after draining to keep it separate.
  • Skipping the resting time: Serving the salad right away might not allow flavors to meld. Let it rest for at least 30 minutes for better taste.
  • Using stale ingredients: Fresh herbs and vegetables are key. Always check that your spinach, tomatoes, and herbs are fresh before adding them.
  • Neglecting seasoning: Underseasoning can leave your salad bland. Taste and adjust salt and pepper before serving.
Spinach

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • The Spinach Tortellini Salad will last up to 3 days in the refrigerator.

Freezing Spinach Tortellini Salad

  • Freezing is not recommended as the texture of fresh ingredients may change upon thawing.

Reheating Spinach Tortellini Salad

  • Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 15 minutes.
  • Microwave: Place in a microwave-safe dish, cover, and heat in 30-second intervals until warmed through.
  • Stovetop: Heat gently over low heat in a pan, stirring frequently until warm.

Frequently Asked Questions

Here are some common questions about making a Spinach Tortellini Salad.

Can I use frozen tortellini for this salad?

Yes, you can use frozen tortellini. Just cook according to package directions before adding it to your salad.

What dressing works best with Spinach Tortellini Salad?

A homemade Italian dressing complements this salad well, balancing flavors without being overpowering.

Can I add protein to my Spinach Tortellini Salad?

Absolutely! Grilled chicken or turkey would be fantastic additions, making it a more filling meal.

How do I customize my Spinach Tortellini Salad?

Feel free to add other vegetables like bell peppers or cucumbers, or swap mozzarella for feta cheese for different flavors.

Final Thoughts

The Spinach Tortellini Salad is not only delicious but also versatile. It’s perfect as a side dish or a light main course. You can easily customize it by adding your favorite veggies or proteins. Give this recipe a try, and enjoy all the fresh flavors!

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Spinach Tortellini Salad

Spinach Tortellini Salad
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Indulge in the vibrant flavors of this Spinach Tortellini Salad, a delightful fusion of fresh greens and hearty tortellini that makes for a refreshing meal any day of the week. Perfect for gatherings, picnics, or as a side dish to grilled chicken or fish, this salad bursts with colorful ingredients and is enhanced by a homemade Italian dressing. Quick to prepare and great for meal prep, leftovers ensure a delicious lunch the next day. Enjoy it chilled or at room temperature for an invigorating dining experience.

  • Author: aurora
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Total Time: 17 minutes
  • Yield: Serves approximately 6
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Ingredients

Scale
  • 1 pound fresh tortelloni pasta
  • 2 cups baby spinach (packed)
  • 1 cup cherry tomatoes (halved)
  • 1 cup fresh parsley (chopped)
  • 1 cup fresh basil (chopped)
  • 1 cup baby mozzarella balls
  • 1/2 cup sundried tomatoes in oil (chopped, drained)
  • 1/2 cup olives (sliced)
  • 2 cloves garlic (minced)
  • 1 lemon (juice of)
  • 2 tablespoons red apple vinegar
  • 1/3 cup extra virgin olive oil
  • 1 tablespoon fresh thyme
  • 1 teaspoon dried oregano
  • Kosher salt and black pepper

Instructions

  1. Cook the tortellini in salted boiling water according to package instructions (about 5 to 7 minutes). Drain and rinse with cold water.
  2. In a large bowl, combine the cooked tortellini with spinach, cherry tomatoes, parsley, basil, mozzarella balls, sundried tomatoes, and olives. Toss gently.
  3. In a small bowl, whisk together minced garlic, lemon juice, red apple vinegar, olive oil, thyme, oregano, salt, and pepper.
  4. Pour the dressing over the salad mixture and toss gently to coat.
  5. Let the salad rest for about 30 minutes before serving to meld the flavors.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 30mg

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