Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche is a delightful, versatile dish that suits any meal of the day. This protein-packed quiche features creamy cottage cheese and vibrant spinach, making it perfect for breakfast, brunch, or even a light dinner. With its easy preparation and delicious flavor, this crustless quiche will quickly become a favorite in your kitchen.

Why You’ll Love This Recipe

• Quick to Prepare: With a prep time of just 10 minutes, you can have this dish ready to bake in no time.
• Healthy Ingredients: Packed with protein from cottage cheese and vitamins from spinach, this quiche is a nutritious choice.
• No Crust Needed: Skip the hassle of making pastry; this quiche is naturally rich and satisfying without a crust.
• Versatile Meal Option: Enjoy it warm or cold, making it perfect for leftovers or meal prep.
• Great for Special Occasions: Impress your family and friends at gatherings or brunches with this colorful dish.

Tools and Preparation

Before diving into the cooking process, make sure you have the right tools at hand. Having the right equipment will ensure that your Cottage Cheese and Spinach Crustless Quiche turns out perfectly every time.

Essential Tools and Equipment

• Non-stick skillet
• Mixing bowl
• Whisk
• 9-inch pie dish
• Oven

Importance of Each Tool

• Non-stick skillet: Makes sautéing vegetables easier and prevents sticking.
• Mixing bowl: A spacious bowl allows you to mix all ingredients thoroughly without spilling.
• Whisk: Helps achieve a smooth mixture when combining eggs and cottage cheese.

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Ingredients

For the Vegetable Mixture

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped

For the Quiche Filling

• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures that your quiche cooks evenly.

Step 2: Sauté the Vegetables

Heat olive oil in a skillet over medium heat. Add diced onion and bell pepper.
– Sauté until soft, about 3–4 minutes.
– Stir in chopped spinach and cook until wilted, about 2–3 minutes.
– Season with garlic powder, salt, and pepper. Remove from heat to cool slightly.

Step 3: Prepare the Egg Mixture

In a large mixing bowl:
– Whisk together eggs, milk, and cottage cheese until well combined.
– Stir in Italian seasoning along with additional salt and pepper to taste.

Step 4: Combine Ingredients

Fold in the cooked vegetable mixture along with shredded cheese into the egg mixture. Ensure everything is mixed well.

Step 5: Bake the Quiche

Grease a 9-inch pie dish with olive oil or cooking spray. Pour the quiche mixture into the prepared dish.
– Spread evenly across the dish.
– Bake for 40–45 minutes or until the top is golden brown and the center is set.

Step 6: Serve Your Quiche

Let cool for about 5–10 minutes before slicing. Enjoy warm or at room temperature as a delicious meal option!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche is a versatile dish perfect for breakfast, brunch, or even a light dinner. Here are some creative serving suggestions to enjoy this delightful quiche.

Pair with a Fresh Salad

• Mixed Greens Salad: Toss some arugula, spinach, and cherry tomatoes with a light vinaigrette for a refreshing side.
• Caesar Salad: A classic Caesar salad with crisp romaine can complement the creamy texture of the quiche.

Add Some Fruit

• Seasonal Fruit Platter: Serve an assortment of fresh fruits like berries, melons, and citrus for a sweet contrast.
• Fruit Smoothie: A smoothie made with banana and spinach can be a great drink pairing that keeps the theme going.

Incorporate Whole Grains

• Whole Grain Toast: Serve slices of whole grain bread on the side, great for soaking up any egg mixture.
• Quinoa Salad: A light quinoa salad with diced vegetables can add a nutritious touch.

Enhance with Spreads

• Hummus: Offer hummus as a dip alongside vegetable sticks for extra flavor and nutrition.
• Avocado Spread: A simple avocado spread can add creaminess that pairs well with the quiche.

Best Side Dishes for Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche pairs wonderfully with various side dishes. Here are some options to consider.

1. Roasted Vegetables: Seasonal vegetables roasted until they’re tender can be a hearty complement.
2. Potato Wedges: Crispy baked potato wedges seasoned with herbs are always a crowd-pleaser.
3. Yogurt Parfait: Layer yogurt with granola and fruit for a healthy contrast that balances flavors.
4. Sautéed Asparagus: Lightly sautéed asparagus adds elegance and complements the quiche beautifully.
5. Chickpea Salad: A refreshing chickpea salad tossed with cucumbers and lemon dressing offers protein-rich goodness.
6. Corn on the Cob: Grilled or boiled corn is sweet, juicy, and makes for a fun addition to any meal.

Common Mistakes to Avoid

When making Cottage Cheese and Spinach Crustless Quiche, it’s easy to overlook some key steps. Here are common mistakes to steer clear of.

• Skipping the sautéing step: This can lead to raw vegetables in your quiche. Always sauté your onions and peppers until soft for better flavor and texture.
• Using cold ingredients: Cold eggs and cottage cheese can affect baking time and texture. Make sure to bring them to room temperature before mixing.
• Overmixing the batter: This can create a dense quiche. Mix just until combined for a light and fluffy result.
• Not greasing the dish properly: A non-greased dish can cause sticking. Always grease your pie dish well to ensure easy removal after baking.
• Ignoring the cooking time: Every oven is different. Keep an eye on your quiche, especially towards the end of baking, to avoid overcooking.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3–4 days for optimal freshness.

Freezing Cottage Cheese and Spinach Crustless Quiche

• Wrap individual slices tightly in plastic wrap or foil.
• Freeze for up to 2 months. Thaw in the refrigerator before reheating.

Reheating Cottage Cheese and Spinach Crustless Quiche

• Oven: Preheat to 350°F (175°C) and heat for about 15–20 minutes until warmed through.
• Microwave: Heat on medium power for 1–2 minutes, checking frequently to avoid overheating.
• Stovetop: Place slices in a skillet over low heat, covering with a lid until heated through.

Frequently Asked Questions

What is Cottage Cheese and Spinach Crustless Quiche?

Cottage Cheese and Spinach Crustless Quiche is a delicious egg-based dish that combines cottage cheese, fresh spinach, and spices without a traditional crust.

Can I customize my Cottage Cheese and Spinach Crustless Quiche?

Absolutely! You can add different vegetables like mushrooms or zucchini, or substitute cheeses according to your taste.

How do I know when my quiche is done?

The quiche is done when it is golden brown on top and a knife inserted in the center comes out clean.

Can I make this recipe ahead of time?

Yes! You can prepare it a day in advance and store it in the refrigerator until ready to bake or reheat.

Final Thoughts

Cottage Cheese and Spinach Crustless Quiche is not only healthy but also incredibly versatile. Feel free to play with ingredients based on what you have at home. Whether it’s breakfast or a light lunch, this quiche is sure to please everyone!