Chicken Garlic Parmesan Pasta makes the perfect weeknight meal or Sunday meal prep. With a delightful blend of flavors and minimal pantry staples, this dish is ready in under 30 minutes! Whether you’re cooking for your family or hosting friends, Chicken Garlic Parmesan Pasta is sure to impress with its creamy sauce and tender chicken.
Why You’ll Love This Recipe
- Quick and Easy: This dish can be prepared in just 30 minutes, making it ideal for busy weeknights.
- Flavorful: The combination of garlic, Parmesan, and Italian herbs creates a rich and satisfying taste that everyone will love.
- Versatile: Perfect for lunch, dinner, or meal prep; it’s a crowd-pleaser suitable for various occasions.
- Gluten-Free Option: Using gluten-free farfalle pasta ensures that those with dietary restrictions can enjoy this dish.
- Budget-Friendly: Made with simple ingredients you likely have at home, this recipe won’t break the bank.
Tools and Preparation
To make Chicken Garlic Parmesan Pasta, having the right tools can streamline your cooking process and enhance your experience.
Essential Tools and Equipment
- Large pot
- Large skillet
- Mixing bowl
- Whisk
- Cutting board
- Knife
Importance of Each Tool
- Large Pot: Essential for boiling pasta to the right texture quickly.
- Large Skillet: Perfect for searing chicken evenly while allowing ample space for stirring sauces.
- Whisk: Helps ensure a smooth sauce by thoroughly combining ingredients without lumps.

Ingredients
Chicken Garlic Parmesan Pasta makes the perfect weeknight meal or Sunday meal prep. With minimal pantry staples, this Parmesan pasta dish comes together in under 30 minutes!
For the Chicken
- 2 tbsp olive oil (Costabile Brand (use code 15GOLDENGK for 15% off))
- 1 1/2 lb Springer mountain farms chicken breast
- 1 1/2 tsp paprika (OliveNation)
- 1 1/2 tsp oregano
- 1 tsp garlic powder (OliveNation)
- 1/2 tsp thyme
- 1/2 tsp black pepper
- 1/2 tsp salt
For the Pasta
- 12 oz gluten free farfalle pasta
For the Sauce
- 4 tbsp butter
- 2 tsp dry shallots (use code 15GOLDENGK for 15% off)
- 2 tsp Italian seasoning
- 1/2 cup chicken broth
- 2 tbsp Gluten Free 1:1 Flour
- 3 cups heavy cream
- 12 oz shredded parmesan
- 1/4 cup pasta water
- 1/2 tsp salt
- 1 tsp garlic powder
How to Make Chicken Garlic Parmesan Pasta
Step 1: Boil the Pasta
In a large pot, boil water and cook the gluten-free farfalle pasta according to package instructions until al dente. Drain and set aside.
Step 2: Prepare Chicken Seasoning
In a small mixing bowl, combine paprika, oregano, garlic powder, thyme, salt, and black pepper. Mix well.
Step 3: Season the Chicken
Pound the chicken breast slightly to thin it out. Season both sides generously with the spice mix you prepared earlier.
Step 4: Sear the Chicken
In a large skillet over medium heat, add olive oil. Once hot, sear the seasoned chicken breasts for about 5 minutes on each side until golden brown. Reduce heat to medium-low after flipping.
Step 5: Cook Through
Cover the skillet with a lid and continue cooking for another 10–12 minutes until the internal temperature reaches 165 degrees F. Remove from heat and let rest on a cutting board.
Step 6: Make the Sauce
In the same skillet, add butter until melted. Stir in dry shallots, garlic powder, and Italian seasoning. Simmer for one minute before adding gluten-free flour while scraping down any bits from the bottom of the pan.
Step 7: Combine Liquids
Pour in chicken broth and heavy cream gradually while whisking to form a smooth sauce. Add shredded parmesan cheese until fully melted into a creamy consistency.
Step 8: Toss Pasta & Serve
Add cooked pasta to the sauce and toss well to coat evenly. Use reserved pasta water as needed to reach desired sauce thickness. Slice cooked chicken breast and add on top before serving hot!
Enjoy your delicious Chicken Garlic Parmesan Pasta that’s not only quick to prepare but also bursting with flavor!
How to Serve Chicken Garlic Parmesan Pasta
Serving Chicken Garlic Parmesan Pasta can be a delightful experience. This creamy dish pairs well with various accompaniments that enhance its flavors and provide a balanced meal.
Pair with Fresh Vegetables
- Steamed Broccoli: Bright green broccoli adds a crunch and complements the creamy sauce.
- Roasted Asparagus: Tossed with olive oil and garlic, these tender stalks bring a savory touch.
- Mixed Green Salad: A light salad with vinaigrette offers freshness that balances the richness of the pasta.
Complement with Bread
- Garlic Bread: Crispy on the outside and soft inside, it’s perfect for sopping up extra sauce.
- Focaccia: This herb-infused bread enhances the Italian flavors of your dish.
Add a Touch of Spice
- Red Pepper Flakes: Sprinkle on top for those who enjoy a kick in their meal.
- Fresh Basil or Parsley: Chopped herbs add color and freshness, elevating your presentation.
How to Perfect Chicken Garlic Parmesan Pasta
Perfecting Chicken Garlic Parmesan Pasta involves attention to detail in both cooking techniques and ingredients. Here are some tips to achieve optimal results.
- Use Fresh Ingredients: Fresh garlic and herbs will enhance the flavor significantly compared to dried alternatives.
- Monitor Chicken Temperature: Ensure the chicken reaches an internal temperature of 165 degrees for safe consumption and proper texture.
- Reserve Pasta Water: Save some pasta water before draining; it helps adjust the sauce consistency later.
- Whisk Sauce Thoroughly: Whisking well while adding cream ensures a smooth, lump-free sauce.
Best Side Dishes for Chicken Garlic Parmesan Pasta
Choosing the right side dishes can elevate your Chicken Garlic Parmesan Pasta experience. Here are some excellent options to consider.
- Caesar Salad: Crisp romaine lettuce topped with Caesar dressing provides a crunchy contrast to creamy pasta.
- Grilled Zucchini: Lightly seasoned zucchini adds a smoky flavor that complements the dish without overpowering it.
- Garlic Mashed Potatoes: Creamy potatoes infused with garlic make for a comforting side that pairs beautifully.
- Caprese Salad: Fresh tomatoes, mozzarella, and basil create a refreshing side bursting with flavor.
- Sautéed Spinach: Quick-cooked spinach with garlic adds nutrients and color to your meal.
- Bruschetta: Toasted bread topped with diced tomatoes and basil is fresh and satisfying alongside pasta.
Common Mistakes to Avoid
Making Chicken Garlic Parmesan Pasta can be simple, but some common mistakes can affect the final dish. Here are a few pitfalls to watch for:
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Overcooking the Pasta: Cooking pasta longer than the recommended time can make it mushy. Always check for al dente texture for the best results.
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Not Seasoning Properly: Failing to season the chicken or pasta adequately can lead to bland flavors. Ensure you use enough salt and spices to enhance the dish’s taste.
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Skipping the Pasta Water: Rinsing pasta or forgetting to reserve pasta water can result in a dry dish. The starchy water helps bind and thicken the sauce.
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Using Low-Quality Cheese: Cheap cheese may not melt well, affecting the sauce’s creaminess. Opt for high-quality Parmesan to achieve a rich flavor.
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Ignoring Rest Time for Chicken: Cutting into chicken immediately after cooking can cause juices to escape, leading to dryness. Letting it rest allows for better moisture retention.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Lasts up to 3-4 days in the fridge.
Freezing Chicken Garlic Parmesan Pasta
- Use freezer-safe containers for storage.
- Can be frozen for up to 2 months.
Reheating Chicken Garlic Parmesan Pasta
- Oven: Preheat at 350°F and bake covered with foil until heated through.
- Microwave: Heat in short intervals, stirring between each, until warm.
- Stovetop: Add a splash of broth or water and heat over medium-low, stirring frequently until hot.
Frequently Asked Questions
Here are some common questions about Chicken Garlic Parmesan Pasta that may help you while preparing this delightful dish.
What type of pasta is best for Chicken Garlic Parmesan Pasta?
You can use gluten-free farfalle or any pasta shape you prefer. Just ensure it’s cooked al dente for optimal texture.
Can I customize my Chicken Garlic Parmesan Pasta?
Absolutely! You can add vegetables like spinach or sun-dried tomatoes for extra flavor and nutrition.
How do I know when the chicken is cooked properly?
The internal temperature should reach 165°F. Use a meat thermometer for accuracy.
What can I substitute if I don’t have heavy cream?
You can use coconut cream or a mixture of milk and cornstarch as alternatives for a creamy texture without dairy.
Final Thoughts
Chicken Garlic Parmesan Pasta is not only quick and easy but also versatile enough for various tastes. Feel free to customize with your favorite vegetables or spices to make it your own. Give this recipe a try; it’s sure to become a family favorite!
Chicken Garlic Parmesan Pasta
Chicken Garlic Parmesan Pasta is a delightful and comforting dish that brings the rich flavors of garlic and creamy Parmesan cheese together with tender chicken and gluten-free farfalle pasta. This quick meal can be prepared in under 30 minutes, making it an ideal choice for busy weeknights or when hosting friends. The creamy sauce, infused with Italian herbs and spices, envelops the pasta perfectly, ensuring every bite is a burst of flavor. Enjoy this easy-to-make recipe that not only satisfies your taste buds but also becomes a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Searing and Saucing
- Cuisine: Italian
Ingredients
- 2 tbsp olive oil
- 1 ½ lb chicken breast
- 12 oz gluten-free farfalle pasta
- 4 tbsp butter
- 3 cups heavy cream
- 12 oz shredded Parmesan cheese
- 1/2 cup chicken broth
- 1 tsp garlic powder
- 1 1/2 tsp paprika
- 1 1/2 tsp oregano
- 1/2 tsp thyme
- 1/2 tsp black pepper
- 1/2 tsp salt
- 2 tsp dry shallots
- 2 tsp Italian seasoning
- 2 tbsp Gluten Free 1:1 Flour
- 1/4 cup pasta water
Instructions
- Boil water in a large pot and cook gluten-free farfalle pasta according to package directions until al dente. Drain and set aside.
- Mix paprika, oregano, garlic powder, thyme, salt, and black pepper in a small bowl.
- Pound chicken breasts slightly to thin them out and season both sides with the spice mix.
- In a large skillet over medium heat, add olive oil and sear the seasoned chicken for about 5 minutes on each side until golden brown. Cover and cook until the internal temperature reaches 165°F (approximately another 10–12 minutes). Remove from heat and let rest.
- In the same skillet, melt butter then add dry shallots, garlic powder, and Italian seasoning; simmer for one minute. Add gluten-free flour while scraping the pan.
- Gradually pour in chicken broth and heavy cream while whisking to create a smooth sauce. Incorporate shredded Parmesan cheese until melted.
- Toss cooked pasta into the sauce; use reserved pasta water to adjust thickness if needed. Slice the chicken breast and place on top before serving.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 700
- Sugar: 4g
- Sodium: 650mg
- Fat: 45g
- Saturated Fat: 26g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 160mg
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