Grilled Tahini Chicken

You’ll love the Mediterranean flavors of this Grilled Tahini Chicken! This dish combines juicy chicken marinated in a rich tahini sauce, making it perfect for any occasion. Whether it’s a family dinner, a barbecue with friends, or meal prep for the week, this recipe stands out with its nutty flavor and tender texture. Serve it over rice for a satisfying meal that will impress anyone at your table.

Why You’ll Love This Recipe

• Easy to Prepare: This Grilled Tahini Chicken requires minimal prep time and is simple enough for cooks of all skill levels.
• Flavor-Packed: The tahini marinade infuses the chicken with deep, nutty flavors that enhance every bite.
• Versatile: Serve it with rice, salad, or vegetables; this dish fits various side dishes seamlessly.
• Healthy Option: With lean protein and wholesome ingredients, this recipe is a nutritious choice for any meal.
• Meal Prep Friendly: Make a big batch and enjoy leftovers throughout the week without losing flavor.

Tools and Preparation

Before you start cooking, gather your tools for an efficient cooking experience.

Essential Tools and Equipment

• Grill
• Glass measuring cup
• Freezer bag
• Whisk
• Rice cooker or pot

Importance of Each Tool

• Grill: Essential for achieving those perfect grill marks and smoky flavor in your chicken.
• Glass measuring cup: Provides accurate measurements for liquids used in the marinade.
• Freezer bag: Ideal for marinating the chicken evenly without creating a mess.
• Rice cooker or pot: Ensures perfectly cooked rice as a base for your delicious grilled chicken.

Ingredients

You’ll love the Mediterranean flavors of this Grilled Tahini Chicken! Tahini gives the chicken a nutty flavor and keeps it tender and juicy.

For the Marinade

• 1/4 cup tahini
• 2 tablespoons chopped flat leaf parsley
• 1 tablespoon chopped fresh dill
• 2 tablespoons olive oil
• 3 tablespoons water
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1 teaspoon grated garlic
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and freshly ground black pepper to taste

For the Chicken

• 1 1/2 pounds boneless skinless chicken thighs (or breasts, or a combination)

For the Rice

• 1 cup white or brown rice
• 1 1/2 cups water (2 cups if using brown rice)
• 1 tablespoon chopped fresh dill
• 1 teaspoon lemon zest
• Salt to taste
• 1 tablespoon fresh lemon juice

How to Make Grilled Tahini Chicken

Step 1: Prepare the Marinade

In a glass measuring cup, whisk together all of the ingredients for the marinade. Add the chicken to a freezer bag and pour in the marinade. Press out the air from the bag, seal it tightly, then massage the marinade into the chicken. Let it marinate in the refrigerator for 1-4 hours.

Step 2: Heat Up Your Grill

Preheat your grill to medium-high heat (about 400-425°F). Clean and oil the grill grates before adding your marinated chicken. While grilling heats up, prepare your rice.

Step 3: Cook the Rice

Cook your rice according to package instructions. Add in chopped dill and lemon zest before bringing it to a boil. Once cooked, turn off heat, stir in lemon juice, cover with a lid, and let steam for another 10 minutes. Fluff with a fork and season to taste.

Step 4: Grill the Chicken

When your grill is ready, place the marinated chicken onto the grates. Cook each side for 4-6 minutes until browned. Check that internal temperature reaches 165°F. Once cooked through, remove from grill and allow resting for 5-10 minutes before serving alongside your prepared rice. For extra flavor, grill halved lemons cut-side down until golden brown during last few minutes of grilling.

How to Serve Grilled Tahini Chicken

Grilled Tahini Chicken is versatile and can be served in various delightful ways. Here are some delicious serving suggestions to enhance your meal experience.

With Fresh Salads

• Tossed Green Salad: Combine mixed greens, cherry tomatoes, cucumber, and a light vinaigrette for a refreshing contrast.
• Tabbouleh: A Mediterranean classic made with bulgur, parsley, mint, and tomatoes adds vibrant flavors.

Over Grain Bowls

• Quinoa Bowl: Layer quinoa with grilled chicken, roasted vegetables, and tahini dressing for a wholesome meal.
• Rice Pilaf: Serve the chicken over a flavorful rice pilaf infused with herbs for added texture.

On Pita Bread

• Pita Wraps: Slice the grilled chicken and wrap it in warm pita bread with lettuce, tomatoes, and tahini sauce.
• Open-Faced Sandwiches: Top whole grain bread with sliced chicken, avocado, and a sprinkle of feta cheese.

How to Perfect Grilled Tahini Chicken

Getting your Grilled Tahini Chicken just right can elevate your dining experience. Here are some tips to help you achieve perfect results.

• Bold Marinade: Ensure you marinate the chicken for at least 1 hour to infuse flavor deeply.
• Preheat the Grill: Always preheat your grill to medium-high heat for even cooking and nice grill marks.
• Use a Meat Thermometer: Check that the internal temperature reaches 165°F for safe consumption.
• Let it Rest: Allow the chicken to rest after grilling; this helps retain juices for a more succulent bite.

Best Side Dishes for Grilled Tahini Chicken

Pairing side dishes with Grilled Tahini Chicken can enhance its flavors and create a balanced meal. Here are some excellent options to consider.

1. Couscous Salad: Fluffy couscous tossed with diced veggies and lemon vinaigrette pairs well with the nutty tahini flavor.
2. Roasted Vegetables: A medley of seasonal vegetables roasted until caramelized complements the grilled chicken beautifully.
3. Hummus Platter: Serve with assorted veggies and pita chips for dipping; it adds creaminess to your plate.
4. Greek Yogurt Tzatziki: Cool tzatziki made from yogurt, cucumber, and garlic offers a refreshing contrast.
5. Grilled Asparagus: Lightly seasoned asparagus spears grilled alongside your chicken provide crunch and color.
6. Stuffed Bell Peppers: Bell peppers stuffed with quinoa or rice make a nutritious side dish that’s fun to eat.

Common Mistakes to Avoid

When making Grilled Tahini Chicken, it’s easy to overlook a few key steps. Here are some common mistakes to avoid:

• Not marinating long enough: Marinating the chicken for at least 1 hour allows the flavors to penetrate deeply. For best results, aim for 4 hours.
• Skipping the grill preparation: Always clean and oil the grill grates before cooking. This prevents sticking and ensures even cooking.
• Neglecting internal temperature: Using a meat thermometer is crucial. The chicken should reach an internal temperature of 165° F for safety.
• Overcrowding the grill: Place chicken pieces with enough space between them. This helps them cook evenly and achieve a nice char.
• Not letting the chicken rest: Allow the grilled chicken to rest for 5-10 minutes before cutting. This keeps it juicy by allowing the juices to redistribute.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• Grilled Tahini Chicken can be refrigerated for up to 3 days.

Freezing Grilled Tahini Chicken

• Freeze grilled chicken in a freezer-safe bag or container.
• It can last for up to 3 months in the freezer.

Reheating Grilled Tahini Chicken

• Oven: Preheat your oven to 350°F (175°C). Place the chicken on a baking sheet and cover with foil. Heat for about 15-20 minutes or until warmed through.
• Microwave: Place chicken on a microwave-safe plate and cover it loosely. Heat in short intervals of 30 seconds until hot, checking often.
• Stovetop: Warm in a skillet over medium heat, adding a splash of broth or water to keep it moist. Heat until warm throughout.

Frequently Asked Questions

Here are some frequently asked questions about Grilled Tahini Chicken:

Can I use other cuts of chicken?

Yes, you can substitute boneless skinless chicken thighs with breasts or a mix of both based on your preference.

What sides pair well with Grilled Tahini Chicken?

This dish pairs nicely with rice, salads, or grilled vegetables for a balanced meal.

How do I customize the marinade?

Feel free to add spices like coriander or herbs such as rosemary for different flavor profiles!

Is this recipe suitable for meal prep?

Absolutely! Grilled Tahini Chicken is perfect for meal prep as it stores well and reheats easily.

Final Thoughts

Grilled Tahini Chicken is not only delicious but also versatile. Its nutty flavor from tahini complements various side dishes, making it suitable for any occasion. Don’t hesitate to customize this recipe with your favorite spices or herbs to make it truly yours!