Weight Watchers Pasta Fagioli

Olive Garden’s famous Weight Watchers Pasta Fagioli soup is a delightful dish perfect for chilly nights or cozy gatherings. This comforting soup combines hearty ingredients and bold flavors, making it an excellent choice for family dinners or meal prep. With its rich taste and wholesome components, this copycat version is not only satisfying but also a healthier option you can easily whip up at home.

Why You’ll Love This Recipe

• Easy to Prepare: With simple ingredients and straightforward steps, this recipe is perfect for cooks of all skill levels.
• Flavorful and Hearty: Packed with bold flavors and nutritious ingredients, it warms you up from the inside out.
• Versatile Meal Option: Enjoy it as a main dish or a side; it pairs wonderfully with crusty bread or a fresh salad.
• Healthy Ingredients: This recipe prioritizes lean proteins and vegetables, making it a nutritious choice for any diet.
• Great for Meal Prep: Make a big batch to enjoy throughout the week—simply store leftovers in the fridge or freezer.

Tools and Preparation

To make your cooking experience smooth, gather your tools before starting. Having everything on hand will streamline the process.

Essential Tools and Equipment

• Dutch oven
• Cooking spray
• Knife
• Cutting board
• Measuring cups and spoons

Importance of Each Tool

• Dutch oven: Ideal for even cooking and simmering soups, ensuring all flavors meld together beautifully.
• Knife: A sharp knife makes chopping vegetables quick and easy, saving you valuable prep time.

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Ingredients

For the Soup Base

• 1/2 cup ditalini pasta or large ringed pasta
• 8 oz of sweet Italian turkey sausage
• 4 cloves garlic, minced
• 1 medium onion, diced
• 3 carrots, peeled and diced
• 2 stalks celery, diced
• 3 cups chicken broth
• 1 (28-ounce) can of crushed tomatoes

Herbs and Seasoning

• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 3/4 teaspoon dried thyme
• Kosher salt and freshly ground black pepper, to taste

Beans for Protein

• 1 (15-ounce) can great northern beans, drained and rinsed
• 1 (15-ounce) can of dark red kidney beans, drained and rinsed

Optional Toppings

• Parmesan cheese (optional)

How to Make Weight Watchers Pasta Fagioli

Step 1: Cook the Turkey Sausage

Spray a large Dutch oven with cooking spray. Heat to medium-high heat. Add sweet Italian turkey sausage to the skillet and cook until browned, about 3-5 minutes. Drain excess fat and set aside.

Step 2: Sauté Vegetables

Stir in garlic, onion, carrots, and celery. Cook, stirring occasionally, until tender, about 3-4 minutes.

Step 3: Combine Ingredients

Whisk in chicken broth, crushed tomatoes, basil, oregano, and thyme. Season with salt and pepper to taste. Bring to a boil; reduce heat and simmer covered until vegetables are tender, about 10-15 minutes.

Step 4: Add Pasta and Beans

Add uncooked pasta and both types of beans into the pot. Stir until heated through.

Step 5: Serve

Serve hot in bowls. Enjoy each serving topped with grated parmesan cheese if desired. Serving size: 1 cup.

This delicious Weight Watchers Pasta Fagioli recipe offers comfort without compromising on health—perfect for any occasion!

How to Serve Weight Watchers Pasta Fagioli

Weight Watchers Pasta Fagioli is a hearty and comforting dish perfect for any meal. Whether you enjoy it as a main course or a side, there are various ways to enhance your dining experience.

With Fresh Herbs

• Chopped Parsley: Sprinkle freshly chopped parsley on top for a burst of color and flavor.
• Basil Leaves: Add whole basil leaves for an aromatic touch that complements the soup’s ingredients.

With Crusty Bread

• Garlic Bread: Serve with warm garlic bread to soak up the delicious broth.
• Sourdough Loaf: A slice of sourdough provides a tangy contrast and is perfect for dipping.

With Cheese Toppings

• Grated Parmesan: A sprinkle of grated parmesan adds a rich, salty flavor.
• Mozzarella: Melt mozzarella on top for a gooey, cheesy finish.

As a Meal Prep Option

• Store in Portions: Divide into individual portions for easy meals throughout the week.
• Freeze for Later: Allow to cool before freezing in airtight containers for up to three months.

How to Perfect Weight Watchers Pasta Fagioli

Perfecting your Weight Watchers Pasta Fagioli can elevate the dish even further. Here are some tips to consider:

• Use Fresh Ingredients: Fresh vegetables and herbs can significantly enhance the taste of your soup.
• Adjust Seasonings: Feel free to tweak the spices according to your preference for a more personalized flavor profile.
• Cook Pasta Al Dente: Aim for pasta that is firm to the bite to prevent it from becoming mushy when reheated.
• Add More Vegetables: To boost nutrition, include additional vegetables like zucchini or spinach.

Best Side Dishes for Weight Watchers Pasta Fagioli

Pairing your Weight Watchers Pasta Fagioli with complementary sides can complete your meal. Consider these delicious options:

1. Mixed Green Salad: A fresh salad with vinaigrette balances the richness of the soup.
2. Roasted Vegetables: Seasonal roasted veggies add color and nutrition while enhancing flavors.
3. Steamed Broccoli: Lightly steamed broccoli offers a crunchy texture and bright green color.
4. Quinoa Salad: A refreshing quinoa salad provides protein and fiber, making it a filling side.
5. Garlic Roasted Potatoes: Crispy potatoes infused with garlic complement the hearty soup well.
6. Caprese Skewers: Mozzarella, tomato, and basil skewers offer a fresh taste that pairs nicely with the soup.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Weight Watchers Pasta Fagioli to the next level. Here are some pitfalls to steer clear of:

• Using the wrong pasta – Opt for ditalini or similar shapes, as they hold the broth well. Avoid larger pasta types that may not integrate as nicely.
• Overcooking vegetables – Cook until just tender for optimal texture. This preserves their freshness and enhances the overall flavor of the soup.
• Neglecting seasoning adjustments – Taste and adjust salt and pepper throughout cooking. Each ingredient can vary in flavor, so personalizing it is key for a delicious result.
• Skipping the simmering step – Allowing time for flavors to meld is essential. Simmer covered, as this enhances depth and richness.
• Not rinsing canned beans – Rinsing beans removes excess sodium and improves texture in your dish. It ensures a cleaner taste without overpowering the soup.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Let it cool completely before sealing to maintain freshness.

Freezing Weight Watchers Pasta Fagioli

• Freeze in individual portions for up to 3 months.
• Use freezer-safe containers or bags to prevent freezer burn.

Reheating Weight Watchers Pasta Fagioli

• Oven – Preheat to 350°F (175°C) and heat covered for about 20-25 minutes.
• Microwave – Heat in microwave-safe bowls, stirring every minute until hot.
• Stovetop – Warm over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions regarding Weight Watchers Pasta Fagioli that can help you perfect your dish:

Can I customize my Weight Watchers Pasta Fagioli?

Absolutely! You can add vegetables like spinach or zucchini for more nutrition. Adjust spices based on your taste preferences.

What is the best way to serve Weight Watchers Pasta Fagioli?

Serve hot with a sprinkle of parmesan cheese and crusty bread on the side for a comforting meal.

Can I make this recipe vegetarian?

Yes, simply omit the turkey sausage and use vegetable broth instead of chicken broth.

How long does it take to make Weight Watchers Pasta Fagioli?

The total cooking time is approximately 35 minutes, making it a quick option for dinner.

What other beans can I use in Weight Watchers Pasta Fagioli?

You can substitute great northern beans or kidney beans with black beans or chickpeas for a different flavor profile.

Final Thoughts

This Weight Watchers Pasta Fagioli recipe is not only hearty but also versatile. It’s perfect for cozy evenings or meal prep for busy weeks ahead. Feel free to customize it by adding your favorite veggies or adjusting seasonings. Give this comforting dish a try; you’ll love how easy and delicious it is!