SHREDDED SPROUT, CRISPY CHICKPEA & CHARRED LEMON SALAD

Looking for a refreshing dish that bursts with flavor and crunch? The SHREDDED SPROUT, CRISPY CHICKPEA & CHARRED LEMON SALAD is perfect for any occasion! This vibrant salad combines roasted Brussels sprouts, crispy chickpeas, and a deliciously tangy charred lemon dressing. It’s not just a feast for the eyes but also a healthy option that can be served as a side or a main dish. Enjoy it at your next gathering, picnic, or simply as a satisfying meal at home.

Why You’ll Love This Recipe

• Delicious Flavor: The combination of roasted sprouts and charred lemon creates an irresistible taste.
• Healthy Ingredients: Packed with nutrients, this salad is both healthy and filling.
• Versatile Dish: Perfect as an appetizer, side dish, or main course – enjoy it anytime!
• Quick to Prepare: With minimal prep time, you can whip this up in less than an hour.
• Eye-Catching Presentation: The vibrant colors make this salad visually appealing on any table.

Tools and Preparation

Preparing the SHREDDED SPROUT, CRISPY CHICKPEA & CHARRED LEMON SALAD requires just a few essential tools. Using the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Mixing bowls
• Baking trays
• Frying pan
• Chopping board
• Whisk

Importance of Each Tool

• Mixing bowls: These are essential for combining ingredients without making a mess.
• Baking trays: Perfect for roasting the Brussels sprouts and chickpeas evenly.
• Frying pan: Ideal for toasting the panko breadcrumbs and pine nuts to perfection.

Ingredients

To create this delightful salad, you’ll need the following ingredients:

For the Salad Base

• 650 g Brussels sprouts (trimmed & thinly sliced)
• olive oil
• 400 g can chickpeas (drained & rinsed)

For the Crunchy Toppings

• 25 g panko breadcrumbs
• 15 g pine nuts
• salt & freshly ground black pepper

For the Charred Lemon Dressing

• extra-virgin olive oil
• 1 unwaxed lemon (sliced)
• 1 tbsp maple syrup
• 1 garlic clove (minced)
• 1 tsp wholegrain mustard

How to Make SHREDDED SPROUT, CRISPY CHICKPEA & CHARRED LEMON SALAD

Step 1: Preheat the Oven

Begin by preheating your oven to 200°c (fan assisted)/425°f/gas 7. This ensures that your vegetables will roast perfectly.

Step 2: Roast the Brussels Sprouts

1. In a mixing bowl, combine the sliced Brussels sprouts with a generous drizzle of olive oil and a pinch of salt.
2. Mix well using your hands until all sprouts are coated.
3. Spread them out on a baking tray and roast for 20-25 minutes. Stir halfway through until they are golden and crispy.

Step 3: Prepare the Chickpeas

1. Pat dry the chickpeas with a tea towel to remove excess moisture.
2. Toss them in another mixing bowl with olive oil, salt, and black pepper.
3. Spread them onto another baking tray and roast alongside the Brussels sprouts for about 20-25 minutes until golden brown.

Step 4: Make the Charred Lemon Dressing

1. Heat a large frying pan over medium heat with some extra-virgin olive oil.
2. Add lemon slices once hot; cook for 2-3 minutes per side until they turn amber and caramelized.
3. Transfer lemon slices to a chopping board; chop finely into a paste.
4. In a small bowl, combine this paste with maple syrup, minced garlic, mustard, salt, and black pepper. Whisk together while adding extra olive oil until well combined.

Step 5: Toast the Toppings

1. In a dry frying pan over low-medium heat, combine panko breadcrumbs and pine nuts.
2. Toast for 2-3 minutes while stirring frequently until golden brown.

Step 6: Assemble Your Salad

1. Toss the roasted Brussels sprouts with half of the crispy chickpeas and some dressing in a large bowl.
2. Serve in bowls topped with remaining chickpeas and toasted breadcrumb-pine nut mixture for extra crunch.

Enjoy your vibrant SHREDDED SPROUT, CRISPY CHICKPEA & CHARRED LEMON SALAD, bursting with flavors that will leave everyone wanting more!

How to Serve SHREDDED SPROUT, CRISPY CHICKPEA & CHARRED LEMON SALAD

This vibrant salad is not only a feast for the eyes but also a deliciously healthy choice for any meal. Here are some creative ways to serve your SHREDDED SPROUT, CRISPY CHICKPEA & CHARRED LEMON SALAD.

As a Main Course

• Serve this salad as a standalone dish for lunch or dinner. Its hearty ingredients will keep you satisfied and energized.

With Grilled Chicken

• Pair the salad with grilled chicken breast for a protein boost. The flavors of the charred lemon dressing complement the chicken beautifully.

Accompanied by Quinoa

• Serve alongside a scoop of quinoa for added texture and nutrition. The nutty flavor of quinoa pairs well with the salad’s crispy elements.

On Toasted Bread

• Top slices of toasted bread with the salad for a delightful open-faced sandwich. This makes for a great appetizer or snack.

As Part of a Buffet

• Include this salad in a buffet spread. Its colorful presentation and fresh taste will attract guests and enhance any gathering.

How to Perfect SHREDDED SPROUT, CRISPY CHICKPEA & CHARRED LEMON SALAD

To elevate your SHREDDED SPROUT, CRISPY CHICKPEA & CHARRED LEMON SALAD, consider these helpful tips:

• Use Fresh Ingredients: Fresh sprouts and high-quality olive oil make all the difference in flavor.
• Adjust Seasoning: Taste your dressing before serving. A little extra salt or pepper can enhance the overall taste.
• Experiment with Nuts: Try different nuts like walnuts or almonds for variety and added crunch.
• Serve Immediately: For optimal crispiness, serve the salad right after mixing it with the dressing.
• Add More Veggies: Incorporate other vegetables like bell peppers or cucumbers for extra color and nutrients.
• Make Ahead: Prep components separately and combine just before serving to maintain freshness.

Best Side Dishes for SHREDDED SPROUT, CRISPY CHICKPEA & CHARRED LEMON SALAD

This salad pairs beautifully with various side dishes that complement its flavors. Consider these options:

1. Grilled Vegetables: Roasted zucchini and bell peppers add smoky flavors that enhance the salad.
2. Couscous Salad: A light couscous salad with herbs brings additional texture and freshness.
3. Hummus Platter: Serve with hummus and assorted veggies for dipping; it adds creaminess to balance the crunch.
4. Stuffed Peppers: Baked stuffed peppers filled with rice and spices make a hearty companion to the salad.
5. Roasted Sweet Potatoes: Their natural sweetness pairs well with the tangy lemon dressing.
6. Savory Frittata: A vegetable frittata offers protein while remaining light and complementary to your meal.
7. Pita Bread: Warm pita bread allows diners to scoop up the salad, making it interactive and fun.
8. Chickpea Stew: A warm chickpea stew can provide comfort while echoing similar flavors from the main dish.

Common Mistakes to Avoid

When preparing your SHREDDED SPROUT, CRISPY CHICKPEA & CHARRED LEMON SALAD, keep an eye out for these common mistakes.

• Overcooking the sprouts: Cooking Brussels sprouts too long can make them mushy. Roast them just until they turn golden and crispy.
• Not drying the chickpeas properly: If chickpeas are wet, they won’t crisp up in the oven. Pat them dry with a towel before roasting.
• Ignoring seasoning: Under-seasoning can lead to bland flavors. Be generous with salt and pepper, especially during roasting.
• Skipping the dressing preparation: The charred lemon dressing adds a unique flavor. Don’t skip making it; it pulls everything together beautifully.
• Not tossing ingredients thoroughly: Ensure that all ingredients are well mixed with the dressing. This helps every bite be flavorful and enjoyable.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days.

Freezing SHREDDED SPROUT, CRISPY CHICKPEA & CHARRED LEMON SALAD

• Not recommended for freezing due to texture changes in sprouts and chickpeas.
• Best enjoyed fresh for optimal taste and crunch.

Reheating SHREDDED SPROUT, CRISPY CHICKPEA & CHARRED LEMON SALAD

• Oven: Preheat to 180°C (350°F). Spread on a baking tray and heat for about 10-15 minutes until warmed through.
• Microwave: Place in a microwave-safe dish and cover. Heat in short bursts of 30 seconds until warm.
• Stovetop: Gently reheat in a non-stick pan over low heat, stirring frequently to avoid burning.

Frequently Asked Questions

What is the best way to serve SHREDDED SPROUT, CRISPY CHICKPEA & CHARRED LEMON SALAD?
Serve it as a light main course or alongside grilled meats or fish for a complete meal.

Can I customize the toppings for my salad?
Absolutely! Feel free to add nuts, seeds, or your favorite herbs to enhance the flavor and texture.

How long does it take to prepare SHREDDED SPROUT, CRISPY CHICKPEA & CHARRED LEMON SALAD?
The total time is about 50 minutes including prep and cooking time.

Is this salad suitable for meal prep?
Yes! It stores well in the fridge and is perfect for quick lunches throughout the week.

Can I make this salad ahead of time?
You can prepare the components separately and combine them right before serving for the best texture.

Final Thoughts

The SHREDDED SPROUT, CRISPY CHICKPEA & CHARRED LEMON SALAD is not only visually stunning but also packed with flavor. Its versatility allows you to customize it with various toppings or accompaniments. Give this recipe a try and enjoy its delightful crunch and zest!