Air Fryer Ranch Chicken Breast (Keto)
Air Fryer Ranch Chicken Breast (Keto) is a delightful, family-friendly dish that makes weeknight dinners a breeze. With its creamy ranch topping and juicy chicken cutlets, this easy recipe requires only five simple ingredients, making it perfect for busy evenings. The air fryer ensures the chicken cooks quickly while remaining crispy on the outside and tender inside. Whether served with a fresh salad or roasted vegetables, this flavorful keto meal is sure to satisfy everyone at the table. Enjoy a wholesome dinner without compromising on taste!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 boneless skinless chicken breasts
- 1 tablespoon ranch dressing mix
- 1/2 cup mayonnaise
- 1/2 cup parmesan cheese
- 2 cloves garlic, crushed
Instructions
- Preheat your air fryer to 350°F.
- Pat the chicken breasts dry and slice each in half lengthwise.
- Pound the chicken cutlets to an even thickness using a meat tenderizer.
- In a mixing bowl, combine mayonnaise, ranch dressing mix, parmesan cheese, and crushed garlic; mix well.
- Coat each chicken cutlet evenly with the ranch mixture.
- Spray the air fryer basket with cooking spray and arrange the coated cutlets inside.
- Cook for 12-15 minutes or until golden brown and cooked through (internal temperature should reach 165°F).
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 400
- Sugar: 1g
- Sodium: 680mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 120mg
Find it online: https://myrecipesbook.com/air-fryer-ranch-chicken-breast-keto/