Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats are a delightful way to kickstart your day with a nutritious and satisfying breakfast. This easy-to-prepare recipe combines the natural sweetness of apples with the warm, comforting flavor of cinnamon, ensuring a delicious meal that feels like a warm hug in a bowl. Perfect for busy mornings, these overnight oats can be made ahead of time and customized with your favorite toppings. Whether you enjoy them at home or grab them on the go, this wholesome breakfast option is both gluten-free and vegan-friendly.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Breakfast
- Method: No cooking required
- Cuisine: Vegan
Ingredients
Scale
- 2 cups rolled oats
- 3 tablespoons chia seeds
- 1 cup plant-based yogurt
- 1 ½ cups non-dairy milk
- 1 ½ tablespoons pure maple syrup
- 1 cup diced apple
- 1 teaspoon ground cinnamon
Instructions
- In a large mixing bowl, combine rolled oats, chia seeds, plant-based yogurt, non-dairy milk, maple syrup, diced apple, and ground cinnamon. Mix well until all ingredients are fully incorporated.
- Cover the bowl or divide the mixture into individual jars and refrigerate for at least 2 hours or overnight.
- Serve chilled the next morning and add your favorite toppings such as nut butter or fresh fruit.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 278
- Sugar: 9g
- Sodium: 115mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://myrecipesbook.com/apple-cinnamon-overnight-oats/