Name: Authentic Moroccan Harira Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: Serves approximately eight people
Cuisine: Moroccan
Ingredients: 3 tablespoons Olive Oil; 2 large Onions; 1 stalk Celery; 350 g Beef Cubes (or omit for vegetarian); 2 tablespoons Tomato Paste; 2 teaspoons Ground Ginger; 1 teaspoon Ground Turmeric; 1/2 teaspoon Ground Black Pepper; 2 teaspoons Salt; 1 teaspoon Ground Cinnamon; 1/4 teaspoon Cayenne Pepper (optional); 1/2 cup Brown Lentils; 540 ml Chickpeas (1 can); 1/3 cup Vermicelli Pasta; 800 ml Chicken Broth (or vegetable broth); 2 Tomatoes; Juice of 1 Lemon

Authentic Moroccan Harira Soup

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Authentic Moroccan Harira Soup is a heartwarming dish that embodies the rich flavors of Moroccan cuisine. This nourishing soup features a delightful blend of spices, lentils, chickpeas, and fresh vegetables, making it perfect for cozy family dinners or festive gatherings. Whether you opt for the traditional meat version or a hearty vegetarian alternative, each bowl offers a comforting embrace that will warm your soul. With its easy preparation and adaptability, Harira is not just a meal; it’s an experience that brings people together.

Author: aurora
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Yield: Serves approximately eight people 1x
Category: Main
Method: Simmering
Cuisine: Moroccan

Ingredients

Scale

3 tablespoons Olive Oil
2 large Onions
1 stalk Celery
350 g Beef Cubes (or omit for vegetarian)
2 tablespoons Tomato Paste
2 teaspoons Ground Ginger
1 teaspoon Ground Turmeric
1/2 teaspoon Ground Black Pepper
2 teaspoons Salt
1 teaspoon Ground Cinnamon
1/4 teaspoon Cayenne Pepper (optional)
1/2 cup Brown Lentils
540 ml Chickpeas (1 can)
1/3 cup Vermicelli Pasta
800 ml Chicken Broth (or vegetable broth)
2 Tomatoes
Juice of 1 Lemon

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Instructions

Heat olive oil in a large pot over medium heat. Sauté diced onions and celery until softened, about 5 minutes.
If using beef, add cubes to the pot and brown on all sides for about 5–7 minutes.
Stir in tomato paste, ginger, turmeric, black pepper, salt, cinnamon, and cayenne pepper; cook for another 2–3 minutes until fragrant.
Pour in chicken broth and add brown lentils; bring to a boil then reduce to simmer.
Blend tomatoes until smooth and stir into the pot with parsley or cilantro.
Simmer gently for about 30 minutes until lentils are tender.
Add drained chickpeas and vermicelli pasta; cook for another 10 minutes until noodles are tender.
Just before serving, squeeze fresh lemon juice into the soup and adjust seasoning as needed.

Nutrition

Serving Size: 1 bowl (250g)
Calories: 230
Sugar: 4g
Sodium: 640mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 10g
Protein: 12g
Cholesterol: 40mg

Find it online: https://myrecipesbook.com/authentic-moroccan-harira-soup-recipe/