Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika
Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika provide a nourishing start to your day, combining creamy avocado and rich cottage cheese topped with perfectly soft-boiled eggs. This quick and customizable breakfast is designed for busy mornings or leisurely brunches alike, delivering vibrant flavors and satisfying textures in just 12 minutes. With each bite, you’ll enjoy a balance of healthy fats and protein, making it an energizing meal that keeps you full without weighing you down. Add your favorite toppings to personalize this delicious dish!
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Ingredients
- Whole grain or rye English muffin
- Ripe avocado
- Cottage cheese
- Soft-boiled eggs
- Paprika or chili powder
- Fresh parsley
- Salt and pepper
Instructions
- Boil the Eggs: Bring a pot of water to a rolling boil. Gently add the eggs and cook for 7 minutes. Transfer to an ice bath to cool, then peel and cut in half.
- Prepare the Toasts: While the eggs boil, toast the English muffin halves until golden brown. Spread mashed avocado on each half, top with cottage cheese, and sprinkle with paprika or chili powder.
- Assemble: Place the prepared toasts on a plate with halved soft-boiled eggs. Season with salt and pepper to taste and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 186mg