Name: Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Cuisine: American
Ingredients: 2 soft-boiled eggs; 1 small avocado, sliced; 1 cup mixed greens (e.g., romaine, baby kale, butter lettuce); 1 cup shredded cooked chicken (rotisserie or grilled); 56 cherry tomatoes (roasted or fresh); Salt and black pepper to taste; Optional: drizzle of balsamic glaze or olive oil

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Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is a delightful dish perfect for lunch or as a post-workout meal. This salad bowl combines creamy avocado, perfectly cooked jammy eggs, and tender shredded chicken, all nestled among fresh greens and juicy cherry tomatoes. It’s not only nutritious but also incredibly satisfying, making it an ideal choice for various occasions.

Why You’ll Love This Recipe

Nutrient-Dense: Packed with healthy fats, protein, and vitamins, this bowl offers essential nutrients to fuel your day.
Quick and Easy: With a total prep and cooking time of just 17 minutes, it’s perfect for busy schedules.
Customizable: Feel free to add your favorite ingredients or swap out the greens to suit your taste.
Flavorful and Satisfying: The combination of creamy avocado and savory chicken creates a delightful flavor profile that keeps you coming back for more.
Great for Meal Prep: Easily scale up the recipe to prepare multiple servings in advance for the week ahead.

Tools and Preparation

To create this delicious salad bowl, you’ll need some essential kitchen tools. These will make your cooking process smoother and more efficient.

Essential Tools and Equipment

Saucepan
Ice bath container
Mixing bowl
Knife
Cutting board

Importance of Each Tool

Saucepan: Ideal for boiling eggs to achieve the perfect jammy consistency.
Mixing bowl: Provides ample space to layer your ingredients beautifully without making a mess.

Ingredients

For the Bowl (serves 1):

2 soft-boiled eggs
1 small avocado, sliced
1 cup mixed greens (e.g., romaine, baby kale, butter lettuce)
1 cup shredded cooked chicken (rotisserie or grilled)
56 cherry tomatoes (roasted or fresh)
Salt & black pepper to taste
Optional: drizzle of balsamic glaze or olive oil

How to Make Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Step 1: Cook the Eggs

Place eggs in boiling water and cook for 7 minutes.
Transfer them to an ice bath for 2 minutes.
Peel carefully and slice each egg in half.

Step 2: Prep the Salad

In a mixing bowl, layer the mixed greens, shredded chicken, cherry tomatoes, and avocado slices.

Step 3: Assemble & Serve

Top the salad with halved jammy eggs.
Season with salt and pepper to taste.
Drizzle with balsamic glaze or olive oil if desired.

Enjoy this Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes as a refreshing meal that’s both nourishing and delicious!

How to Serve Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

This salad bowl is not only nutritious but also versatile in how you can serve it. Here are some great suggestions to enhance your dining experience.

For a Light Lunch

Pair with Whole Grain Bread: Serve alongside slices of whole grain bread for a hearty yet healthy meal.
Add a Side of Fruit: Fresh fruit like berries or sliced apples can complement the savory flavors perfectly.

As a Post-Workout Meal

Include a Protein Shake: Pair your salad bowl with a protein shake for an extra boost after exercising.
Snack on Nuts: A handful of mixed nuts can provide additional protein and healthy fats to refuel your body.

For Meal Prep

Pack in Containers: Divide the salad into meal prep containers for easy grab-and-go lunches throughout the week.
Store Separately: Keep the eggs and avocado separate until you’re ready to eat, ensuring freshness.

How to Perfect Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Perfecting this salad bowl can elevate your culinary skills. Here are some useful tips to make it even better.

Bold Cooking Time: Adjust the cooking time for the eggs based on your preference for doneness; 7 minutes yields perfect jammy eggs.
Fresh Ingredients Matter: Choose ripe avocados and fresh greens to enhance flavor and texture.
Experiment with Greens: Mix different greens like arugula or spinach for varied taste and nutrients.
Season Generously: Don’t be shy with salt and pepper; they enhance all the flavors in your salad bowl.
Use Quality Olive Oil: A drizzle of high-quality olive oil adds richness and depth to your dish.
Customize Toppings: Feel free to add extra toppings like seeds or other vegetables based on what you have on hand.

Best Side Dishes for Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Complementing your salad bowl with side dishes can create a balanced meal. Here are some excellent options:

Bold Quinoa Salad: A refreshing quinoa salad tossed with cucumbers, bell peppers, and lemon vinaigrette adds extra fiber and nutrients.
Bold Roasted Vegetables: Seasoned roasted vegetables, such as zucchini and bell peppers, provide delicious flavor contrasts.
Bold Hummus Platter: A platter of hummus served with fresh veggies and pita chips makes for a great dip alongside your salad.
Bold Sweet Potato Wedges: Baked sweet potato wedges seasoned with herbs add a sweet touch that pairs well with savory flavors.
Bold Cucumber Salad: A light cucumber salad dressed in apple cider vinegar complements the richness of the avocado nicely.
Bold Garlic Breadsticks: Warm garlic breadsticks can be a comforting side that balances out the freshness of the salad bowl.

Common Mistakes to Avoid

When preparing your Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes, it’s essential to avoid common pitfalls that can detract from the dish’s deliciousness.

Skipping the egg timing: Overcooking the eggs can lead to a hard yolk instead of a jammy texture. Use a timer and cook for exactly 7 minutes for perfect results.
Ignoring seasoning: Failing to season the salad properly can result in bland flavors. Always add salt and pepper to enhance the taste of each ingredient.
Using unripe avocados: An unripe avocado will be hard and lack flavor. Choose ripe avocados that yield slightly when pressed for the best creamy texture.
Neglecting fresh ingredients: Using stale greens or old tomatoes can ruin your salad bowl. Ensure all ingredients are fresh for optimal flavor and nutrition.
Not layering correctly: Layering improperly may lead to uneven distribution of flavors. Start with greens as a base and layer other ingredients thoughtfully on top.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 2 days to maintain freshness.
Keep eggs whole until ready to eat, as sliced eggs can become rubbery.

Freezing Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Freezing is not recommended: The texture of avocado and eggs changes when frozen, making them less enjoyable once thawed.

Reheating Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Oven: Preheat oven to 350°F (175°C) and warm in a covered dish for about 10-15 minutes.
Microwave: Heat in short intervals (30 seconds) until warm, but avoid overheating, which can change textures.
Stovetop: Warm gently in a non-stick pan over low heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about the Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes.

Can I make this salad bowl ahead of time?

Yes, you can prepare the components ahead of time. Store them separately in the refrigerator and assemble before serving.

What type of chicken should I use?

You can use shredded rotisserie chicken, grilled chicken breast, or any leftover cooked chicken you have on hand for convenience.

How do I get the perfect jammy egg?

For the best jammy egg, boil it for exactly 7 minutes, then place it immediately in ice water. This stops cooking and ensures a soft yolk.

Can I customize my Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes?

Absolutely! Feel free to add or replace ingredients like different greens, proteins, or toppings based on your preference.

Final Thoughts

The Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is not only visually appealing but also packed with nutrients. Its creamy avocado, satisfying jammy eggs, and flavorful chicken make it perfect for lunch or post-workout fuel. Don’t hesitate to customize it with your favorite vegetables or dressings!