Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes
Indulge in the vibrant flavors of the Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes. This nutrient-dense dish features creamy avocado, perfectly cooked jammy eggs, and tender shredded chicken, all beautifully layered among fresh greens and juicy cherry tomatoes. Ideal for lunch or as a post-workout meal, this salad bowl is not only satisfying but also quick and simple to prepare in just 17 minutes. Whether you enjoy it as is or customize it with your favorite toppings, this bowl promises to deliver a delightful dining experience that nourishes both body and soul.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 small avocado, sliced
- 1 cup mixed greens (e.g., romaine, baby kale, butter lettuce)
- 1 cup shredded cooked chicken (rotisserie or grilled)
- 56 cherry tomatoes (roasted or fresh)
- Salt and black pepper to taste
- Optional: drizzle of balsamic glaze or olive oil
Instructions
- Cook the eggs: Boil water in a saucepan, add eggs, and cook for 7 minutes. Transfer them to an ice bath for 2 minutes before peeling.
- Assemble the salad: In a mixing bowl, layer mixed greens, shredded chicken, cherry tomatoes, and avocado slices.
- Serve: Top the salad with halved jammy eggs. Season with salt and pepper, and drizzle with balsamic glaze or olive oil if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 4g
- Sodium: 450mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 370mg