Baked Cauliflower
Looking for a delicious and guilt-free way to enjoy your veggies? This baked cauliflower recipe is the answer! With its crispy, golden edges and savory flavor, this dish transforms humble cauliflower into a dinnertime favorite. Perfect as a side dish or a healthy snack, it’s quick to prepare and easily customizable. You can enhance the flavor with your favorite spices or enjoy it with dips like ranch or garlic aioli. Whether you’re serving it alongside grilled chicken or tossing it in salads, this baked cauliflower is sure to impress even the most dedicated meat lovers. Get ready to indulge in a crunchy, flavorful treat that’s both nutritious and satisfying!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves about 4 people 1x
- Category: Side dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, chopped into bite-sized florets
- 2–3 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Grated Parmesan cheese (optional)
Instructions
- Preheat your oven to 425°F (220°C) for optimal crispiness.
- In a mixing bowl, toss cauliflower florets with olive oil, salt, black pepper, garlic powder, and paprika until evenly coated.
- Line a baking sheet with parchment paper and spread the cauliflower in a single layer.
- Bake for 25–30 minutes, flipping halfway through until edges are crispy and golden.
- If using Parmesan cheese, sprinkle it on during the last 5 minutes of baking for a delightful finish.
- Serve hot with your favorite dip or as part of your meal.
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 120
- Sugar: 2g
- Sodium: 270mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://myrecipesbook.com/baked-cauliflower/