Barbecue Dry Rubbed Chicken
Barbecue Dry Rubbed Chicken is a succulent dish that brings the perfect blend of sweet and spicy flavors to your grilling repertoire. This easy-to-make recipe features juicy chicken breasts coated in a homemade dry rub made from simple pantry spices. Whether you’re hosting a summer barbecue or preparing a weeknight dinner, this dish is sure to impress family and friends alike. The vibrant spices not only enhance the chicken’s natural flavor but also make it versatile enough to pair with various sides like salads, rice, or grilled vegetables. Serve it with fresh pineapple salsa for an added burst of zest, making every bite an unforgettable experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 2
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2–3 chicken breasts
- 1–2 Tb paprika
- 2 Tb light brown sugar
- pinch red pepper flakes
- 1/8 tsp cayenne pepper
- 1 tsp salt
- 1/4 tsp ground black pepper
- 1/4 tsp chili powder
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
Instructions
- Combine all dry rub ingredients in a mixing bowl and stir until well blended.
- Pat chicken breasts dry with paper towels and pound them to an even thickness.
- Generously coat all sides of the chicken with the dry rub mixture.
- Preheat your grill over medium-low heat.
- Grill the chicken for 5-8 minutes per side or until it reaches an internal temperature of 165°F (75°C).
- Let the chicken rest for a few minutes before serving, ideally with pineapple salsa.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 7g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 43g
- Cholesterol: 115mg
Find it online: https://myrecipesbook.com/barbecue-dry-rubbed-chicken/