Beef Stir-Fry with Vegetables and Fried Rice
Savor the delicious flavors of Beef Stir-Fry with Vegetables and Fried Rice! Quick, easy, and packed with nutrition – try this recipe today!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 200g beef sirloin or tenderloin, cut into cubes
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup snow peas
- 1 onion, chopped
- 1 tbsp soy sauce
- 1 tsp garlic, minced
- 1 tsp vegetable oil
- Salt & pepper, to taste
- 1 cup cooked rice (preferably day-old)
- 1 cup diced carrots
- 1 cup corn kernels
- 1 egg, lightly beaten
Instructions
- Season the beef with salt and pepper. Heat vegetable oil in a wok or large skillet over high heat. Sear the beef for about 2-3 minutes until browned but still tender. Remove from the pan.
- In the same pan, stir-fry garlic and onion for a minute before adding broccoli, carrots, and snow peas. Cook for 3-4 minutes until vegetables are tender-crisp. Add soy sauce and toss to coat.
- In another pan, heat oil and stir-fry diced carrots and corn for about 2 minutes. Push them aside; scramble the beaten egg until cooked through then mix with vegetables. Add day-old rice and soy sauce; stir-fry for another 3 minutes.
- Serve fried rice alongside stir-fried vegetables and beef cubes.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 475
- Sugar: 5g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 120mg