Black Bean Taco Salad
Enjoy a vibrant and satisfying Black Bean Taco Salad, perfect for any meal occasion! This hearty salad features fiber-rich black beans, crisp romaine lettuce, and colorful bell peppers, all tied together with a creamy dressing that adds delicious flavor in every bite. Quick to prepare in just 25 minutes, this dish is ideal for busy weeknights or as a flavorful addition to potlucks and family gatherings. Customize it with your favorite veggies or protein options like grilled chicken or turkey to make it even more filling. Dive into this delightful mix of textures and tastes while keeping your meal light and healthy!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 2–3 cups chopped romaine lettuce
- 1 red bell pepper
- 1/2 cup diced tomatoes
- 1/4 cup sliced green onion
- 1 cup black beans (drained and rinsed)
- 1 cup corn (canned or steamed)
- 1/2 cup grated cheddar cheese
- 1/4 cup crushed tortilla chips
- 1/4 cup sour cream
- 2 tablespoons red salsa
- Juice of 1/2 lime
- Ground cumin and salt to taste
Instructions
- In a mixing bowl, whisk together sour cream, red salsa, ground cumin, salt, and lime juice until smooth.
- Prepare corn by grilling or boiling until tender; alternatively, steam frozen corn.
- Chop the romaine lettuce, bell pepper, and tomatoes into bite-sized pieces. Slice the green onions thinly.
- In a large bowl, combine chopped vegetables with black beans, corn, crushed tortilla chips, and grated cheese. Toss gently to mix.
- Drizzle dressing over the salad just before serving and toss lightly to coat.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 360
- Sugar: 5g
- Sodium: 590mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://myrecipesbook.com/black-bean-taco-salad/