Cajun Chicken Pasta Bowl with Creamy Spinach Sauce
Indulge in a bowl of Cajun Chicken Pasta with Creamy Spinach Sauce that promises to be a crowd-pleaser at any gathering. This dish seamlessly blends tender, seasoned chicken with a rich spinach-infused sauce, all served over hearty penne pasta. The Cajun spices add a delightful kick, while the creamy texture makes it comforting and satisfying. Perfect for busy weeknights or meal prep, this recipe is customizable to suit your taste—add your favorite vegetables or adjust the spice level as needed! With easy preparation and vibrant flavors, this pasta bowl will quickly become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Cajun
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 tablespoon butter
- 1 onion, chopped
- 4 oz mushrooms, sliced
- 1/4 cup all-purpose flour
- 1 cup milk
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 cup baby spinach
- 1 pound penne pasta
- 1 cup cherry tomatoes, halved
Instructions
- Prepare the chicken by coating it with olive oil and spices. Sear in a skillet over medium-high heat until fully cooked. Let rest before slicing.
- In the same skillet, cook onion and mushrooms in butter and olive oil until softened. Add flour, then gradually whisk in milk and bring to a simmer.
- Stir in heavy cream, cheese, salt, pepper, and baby spinach until wilted.
- Cook penne pasta according to package instructions and drain.
- Assemble bowls by layering pasta, sliced chicken, creamy sauce, and garnish with cherry tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 620
- Sugar: 6g
- Sodium: 720mg
- Fat: 29g
- Saturated Fat: 12g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg