Cheesy Keto Cauliflower Au Gratin Casserole
Indulge in the creamy, cheesy goodness of Cheesy Keto Cauliflower Au Gratin Casserole, a low-carb twist on a classic comfort food dish. Perfect for family gatherings or cozy dinners, this savory casserole is not only easy to prepare but also packed with flavor. With just 1.8 net carbs per serving, you can enjoy all the richness of cheese and cauliflower without the guilt.
- Prep Time: 15 minutes
- Cook Time: 70 minutes
- Total Time: 1 hour 25 minutes
- Yield: Serves approximately 6
- Category: Side Dish
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 head cauliflower (or 4 cups), sliced
- 2 cups Swiss Gruyere cheese, shredded
- 4 green onions, sliced
- Salt and black pepper, to taste
- 1 1/2 cups heavy cream
Instructions
- Preheat your oven to 375°F (190°C). Spray a baking dish with cooking spray.
- Layer half of the cauliflower slices evenly in the baking dish.
- Sprinkle half of the shredded Gruyere cheese over the cauliflower and add all sliced green onions. Season with salt and pepper.
- Add the remaining cauliflower slices on top.
- Pour heavy cream evenly over the layers and top with the remaining Gruyere cheese.
- Cover with foil and bake for 30 minutes. Remove foil and continue baking for another 40 minutes until fork-tender and golden brown.
- Let sit for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 85mg