Chicken Mango Salad
Enjoy a vibrant Chicken Mango Salad featuring tender chicken breasts and sweet mangoes. Perfect for a healthy meal—try it today!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 pound cooked chicken breasts (sliced)
- 6 cups romaine lettuce (rinsed, dried, and chopped)
- 2 cups baby spinach
- 1 mango (pitted, peeled, and diced)
- 2 cups halved cherry tomatoes
- 1 English cucumber (sliced and cut into half moons)
- ⅓ cup diced red onion
- ¼ cup parsley or cilantro (finely chopped)
- ⅓ cup extra virgin olive oil
- 3 tablespoons lemon juice
- 1 to 2 tablespoons honey (or to taste)
- 2 teaspoons Dijon mustard
- 1 clove garlic (finely minced)
- ½ teaspoon salt (or to taste)
- ¼ teaspoon fresh ground black pepper (or to taste)
Instructions
- Add chopped romaine lettuce and baby spinach to a large salad bowl.
- Top the greens with cooked chicken slices, diced mango, cherry tomatoes, cucumbers, onion, and parsley or cilantro.
- In a separate mixing bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, garlic, salt, and pepper.
- Taste for seasonings and adjust accordingly.
- Drizzle the dressing over the assembled salad and toss gently to coat all ingredients evenly.
- Serve immediately for the best taste.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 12g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 70mg
Find it online: https://myrecipesbook.com/chicken-mango-salad/