Chocolate Raspberry Chia Cups
Indulge in the delightful taste of Chocolate Raspberry Chia Cups, a nutritious and visually stunning treat that combines the rich essence of chocolate with the zesty freshness of raspberries. These no-bake desserts are not only quick to prepare but also packed with health benefits, making them suitable for any occasion. With a unique texture from chia seeds and layers of creamy chocolate and luscious raspberry filling, these cups are sure to be a hit among both kids and adults. Whether you’re looking for a sweet snack or an elegant dessert, these cups offer endless customization options to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Makes approximately four servings (4 cups) 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup raspberries
- 1/2 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1/4 cup melted coconut oil
- 1/4 cup cocoa powder
- 2 tablespoons maple syrup or 1/2 cup melted dark chocolate
Instructions
- Line a muffin tin with silicone muffin liners.
- In a small pot, combine raspberries and maple syrup, simmering for about 10 minutes until softened. Mash the mixture, then stir in vanilla and chia seeds. Let cool for 10 minutes.
- In a mixing bowl, combine melted coconut oil, cocoa powder, and additional maple syrup (or use melted dark chocolate).
- Pour 1 tablespoon of chocolate into each muffin liner and freeze for 5 minutes.
- Spoon raspberry filling over the chocolate layer and freeze again for another 5 minutes.
- Top with another tablespoon of chocolate mixture and freeze until fully set (about 2 hours).
- Serve chilled from the freezer.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 9g
- Sodium: 0mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://myrecipesbook.com/chocolate-raspberry-chia-cups/