Classic Spicy Moroccan Fish in Rich Sauce
Indulge in the vibrant flavors of Classic Spicy Moroccan Fish in Rich Sauce, a dish that brings a delightful blend of spices and fresh ingredients to your table. This recipe features tender fish fillets simmered in a savory sauce enriched with aromatic spices like paprika, cumin, and turmeric. Perfect for intimate dinners or impressive gatherings, this dish is not only quick to prepare but also visually stunning with its colorful presentation. Serve it over fluffy couscous or alongside a crisp salad for a well-rounded meal that will leave everyone craving more.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Moroccan
Ingredients
Scale
- 1 pound salmon fillets (or any firm white fish)
- ⅓ cup olive oil
- 1 red bell pepper, sliced
- 1 serrano pepper (or 2 jalapenos), sliced
- ½ cup chopped cilantro
- 2 carrots, cut into strips
- 6 garlic cloves, halved
- 1 tablespoon tomato paste
- ¾ cup water
- sweet paprika
- hot paprika
- salt
- cumin
- turmeric
Instructions
- Heat olive oil in a large sauté pan over medium heat. Add bell pepper, serrano pepper, carrots, and garlic; sauté for 2–3 minutes until slightly softened.
- Stir in tomato paste and spices (paprika, salt, cumin, turmeric). Cook for another 2–3 minutes.
- Add half of the cilantro and water; cover and cook for 12–15 minutes until vegetables are tender.
- Season fish fillets lightly with salt. Place them in the pan ensuring they are coated with sauce. Add more water if needed for desired consistency.
- Cover and cook on low heat for 20–25 minutes. Spoon sauce over fish halfway through cooking.
- Garnish with lemon slices before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg