Coconut Lemon Cream Baked Cod
Enjoy tender cod fillets baked in a rich Coconut Lemon Cream Sauce that’s easy enough for weeknights yet elegant enough for special occasions!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 21 oz (600 g) cod fillets
- Salt and black pepper, to taste
- 1 cup coconut cream
- Juice of 1 lemon
- Zest of 1 lemon
- 2 cloves garlic, minced
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Arrange the cod fillets in a baking dish and season generously with salt and black pepper.
- In a mixing bowl, whisk together the coconut cream, lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper until smooth.
- Pour the coconut-lemon cream sauce over the seasoned cod.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Let rest for a few minutes before serving with steamed vegetables or rice.
Nutrition
- Serving Size: 1 fillet (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://myrecipesbook.com/coconut-lemon-cream-baked-cod/