Cowboy Caviar
Cowboy Caviar is a vibrant and refreshing salad that combines the best of beans and fresh vegetables, making it an ideal dish for any gathering. This colorful medley features juicy Roma tomatoes, crisp bell peppers, and hearty black beans, all tossed in a zesty dressing. Perfect as a dip with tortilla chips or served alongside grilled chicken, this cowboy caviar not only adds flair to your table but also packs a nutritious punch. With its quick preparation time and versatility, it’s bound to impress guests at parties or summer barbecues. Try this easy recipe today and enjoy a burst of flavor in every bite!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 pound Roma tomatoes (seeded and diced)
- 1/2 cup diced red onion
- 1/2 cup diced green bell pepper
- 1/2 cup diced red bell pepper
- 15 ounces black-eyed peas (rinsed and drained)
- 15 ounces black beans (rinsed and drained)
- 1 cup frozen sweet corn (thawed)
- 1/2 cup olive oil
- 1/3 cup white vinegar
- 1 teaspoon chili powder
- Salt to taste
Instructions
- In a large mixing bowl, combine all the fresh vegetables, black-eyed peas, black beans, and corn.
- In a separate small bowl, whisk together the olive oil, white vinegar, chili powder, and salt until well combined.
- Pour the dressing over the salad mixture and toss gently to ensure everything is evenly coated.
- Cover the bowl with plastic wrap or a lid and chill in the refrigerator for about 3-4 hours for optimal flavor fusion.
- Serve chilled as a dip with tortilla chips or at room temperature atop tacos or grilled meats.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 260mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://myrecipesbook.com/cowboy-caviar/