Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash
Indulge in the Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash, a dish that seamlessly blends comfort and sophistication. Tender chicken is enveloped in a rich, velvety sauce bursting with the flavors of black pepper and garlic, while crispy Brussels sprouts and creamy mashed potatoes provide a delightful contrast. This recipe is not only easy to prepare but also perfect for impressing guests or enjoying a cozy family dinner. With simple ingredients coming together in under an hour, it’s a meal that will have everyone asking for seconds!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing/Roasting
- Cuisine: American
Ingredients
- Skinless chicken breasts
- Olive oil
- Garlic powder
- Smoked paprika
- Dijon mustard
- Heavy cream
- Fresh garlic (minced)
- Brussels sprouts
- Potatoes
- Butter
Instructions
- Prepare the Chicken: Season skinless chicken breasts with garlic powder, smoked paprika, salt, and black pepper. Heat olive oil in a non-stick skillet over medium-high heat. Cook chicken for 6-7 minutes on each side until golden brown. Remove and let rest before slicing.
- Make the Sauce: In another pan, melt butter over medium heat. Add minced garlic and sauté until fragrant. Whisk in heavy cream, Dijon mustard, and cracked black pepper; simmer for 5-7 minutes until thickened.
- Roast the Brussels Sprouts: Preheat oven to 400°F (200°C). Toss halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for about 20 minutes until crispy.
- Prepare Mashed Potatoes: Boil peeled potatoes until fork-tender; mash with butter, cream (or milk), salt, and pepper until smooth.
- Assemble the Bowl: Create a base of creamy mashed potatoes in serving bowls. Top with sliced chicken and drizzle with sauce. Serve alongside crispy Brussels sprouts.
Nutrition
- Serving Size: 1 bowl (approx. 500g)
- Calories: 670
- Sugar: 4g
- Sodium: 590mg
- Fat: 35g
- Saturated Fat: 17g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 120mg