Easy 10 Minute Healthy Tzatziki Sauce
Easy 10 Minute Healthy Tzatziki Sauce is a delightful blend of creamy Greek yogurt and fresh vegetables, making it the ideal dip for any occasion. This refreshing sauce is quick to prepare in just ten minutes and can be enjoyed with a variety of snacks, from crisp veggies to hearty grilled meats. Its tangy flavor profile, enhanced with zesty lemon juice and aromatic herbs, adds a burst of freshness to any meal. Whether you’re hosting a party or looking for a healthy snack, this tzatziki sauce is versatile enough to elevate your culinary experience. Plus, it keeps well in the fridge, so you can enjoy it throughout the week.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 10 servings 1x
- Category: Dip
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup plain Greek yogurt (nonfat)
- 1/2 English cucumber (diced)
- 2 teaspoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon fresh lemon zest
- 1 tablespoon minced garlic
- 1/4 cup fresh chopped dill
- Salt and pepper to taste
Instructions
- Prepare the cucumber by placing diced pieces in a strainer, sprinkling with salt, and letting it sit for a few minutes to draw out moisture. Pat dry with a paper towel.
- In a mixing bowl, combine Greek yogurt, drained cucumber, olive oil, lemon juice, lemon zest, minced garlic, chopped dill, salt, and pepper. Stir until well blended.
- For an extra touch of flavor, garnish with additional dill or a drizzle of olive oil.
- Serve chilled with pita chips, naan bread, or fresh veggies.
Nutrition
- Serving Size: 30g
- Calories: 29
- Sugar: 1g
- Sodium: 40mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 3mg
Find it online: https://myrecipesbook.com/easy-10-minute-healthy-tzatziki-sauce/