Easy Chia Seed Pudding
Experience the delightful simplicity of Easy Chia Seed Pudding, a creamy and nutritious treat you can whip up in just under 5 minutes. This four-ingredient recipe is customizable, making it perfect for breakfast, snacks, or desserts. With its high fiber and protein content, this pudding not only satisfies your sweet cravings but also supports a healthy lifestyle. Enjoy it as is or enhance it with your favorite toppings like fresh fruits and nuts for an added crunch. This delightful dessert is a quick meal prep option that can be made ahead of time—just grab and go!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: No Cooking Required
- Cuisine: Nutritious
Ingredients
Scale
- 1 cup milk (or milk alternative)
- ¼ cup chia seeds
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (optional)
Instructions
- In a jar, combine the milk, chia seeds, maple syrup, vanilla extract, and a dash of sea salt.
- Seal the jar tightly and shake vigorously for about 1 minute to mix thoroughly.
- Refrigerate the jar for at least 1 hour or overnight for best results. Shake every 20 minutes during the first hour to prevent clumping.
- Serve chilled in bowls or keep in jars. Top with your favorite fruits, nuts, or other desired toppings before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://myrecipesbook.com/easy-chia-seed-pudding/