Easy Homemade Tabbouleh (tabouli)
Easy Homemade Tabbouleh (tabouli) is a vibrant and refreshing salad that celebrates the robust flavors of fresh herbs and ripe vegetables. This nutritious, vegan dish is perfect for summer barbecues, picnics, or as a delightful side for grilled meats. With its quick preparation time, you can whip up this wholesome salad in just 30 minutes, making it an ideal choice for busy weeknights or gatherings with friends. The combination of parsley, mint, and tomatoes brings a bright flavor profile that will impress anyone at your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup fine bulgur
- 2 cups boiling water
- 3 cups curly parsley (minced)
- 3/4 cup green onion (chopped)
- 1/4 cup fresh mint (minced)
- 1 1/2 cups roma tomatoes (diced)
- 1/2 cup extra virgin olive oil
- 1/2 cup fresh lemon juice
- 1 1/2 teaspoon kosher salt
Instructions
- Soak the bulgur: In a large bowl, add bulgur and pour over boiling water. Cover and let sit for at least 30 minutes.
- Prepare the vegetables: While bulgur soaks, chop parsley, green onion, mint, and dice tomatoes into a separate bowl.
- Make the dressing: Whisk together olive oil, lemon juice, and salt until combined.
- Drain the bulgur: Once soaked and tender, drain excess water using a colander lined with cloth.
- Combine ingredients: Mix drained bulgur with chopped vegetables and pour dressing over the top. Toss to combine thoroughly.
- Serve: Enjoy chilled or at room temperature with lemon wedges on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 230mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://myrecipesbook.com/easy-homemade-tabbouleh-tabouli/