Flavorful Asparagus with Zucchini and Squash
Flavorful Asparagus with Zucchini and Squash is a vibrant and nutritious dish that brings together fresh, seasonal vegetables to create a delightful meal. This colorful medley features tender asparagus, succulent zucchini, and sweet yellow squash, all sautéed to perfection with aromatic garlic and fragrant herbs. Whether served as a side or as the main attraction, this dish is quick to prepare—ideal for busy weeknights or festive gatherings. With its appealing presentation and health-conscious ingredients, this recipe promises to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves of garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash all vegetables thoroughly. Trim woody ends off the asparagus. Slice zucchinis and yellow squashes into half-moons. Mince the garlic and quarter the mushrooms.
- In a large skillet over medium heat, add olive oil and warm for about 1 minute. Add minced garlic and sauté until fragrant (about 30 seconds).
- Add asparagus, zucchini, yellow squash, and mushrooms to the skillet. Sprinkle in fresh rosemary and dried parsley; stir gently to combine.
- Sauté for about 20-25 minutes until vegetables are tender yet crisp, stirring occasionally.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 105
- Sugar: 3g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg