Garlic Butter Chicken Bowl with Roasted Carrots & Rice
Indulge in the deliciousness of a Garlic Butter Chicken Bowl with Roasted Carrots & Rice, a dish that brings together tender chicken, sweet roasted carrots, and fluffy rice for a satisfying meal. This recipe combines quick preparation with rich flavors, making it perfect for busy weeknights or special gatherings. With its versatility, you can easily customize the ingredients to suit your preferences. Each bowl is not only visually appealing but also packed with nutrients that the whole family will enjoy. Experience comfort food at its finest!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking and Sautéing
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, sliced
- 1 cup cooked jasmine or basmati rice
- 2 medium carrots, peeled and cut into sticks
- 1 tbsp olive oil
- 1 tbsp butter
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 200C (400F) and toss carrot sticks in olive oil, salt, and pepper. Roast for 25-30 minutes until caramelized.
- Prepare rice according to package instructions and keep warm.
- In a skillet, melt butter over medium heat, sauté minced garlic until fragrant. Add chicken slices seasoned with salt and pepper; cook for 5-7 minutes until golden brown.
- Assemble your bowl by layering rice, garlic butter chicken slices, and roasted carrots. Garnish with chopped scallions and cracked pepper.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 4g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg