Garlic Cauliflower Mushroom Skillet
Garlic Cauliflower Mushroom Skillet is a quick and delicious dish that will elevate your meal times with its vibrant flavors and wholesome ingredients. In just 25 minutes, you can whip up this healthy recipe featuring sautéed cauliflower and mushrooms in a rich garlic butter sauce, seasoned perfectly for a delightful taste experience. This versatile dish can serve as a satisfying main or a colorful side, making it an excellent choice for weeknight dinners or gatherings. With its low-carb profile and simple preparation, you’ll find yourself reaching for this recipe time and again.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Vegetable Side
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets; sauté for 5–6 minutes until slightly golden.
- Incorporate sliced mushrooms; cook for an additional 4–5 minutes until tender.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for another 2 minutes until fragrant.
- Drizzle with lemon juice; sprinkle with Parmesan cheese if desired and garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg