Garlic Chicken Stir-Fry Bowl with Broccoli Rice
Delight in a vibrant Garlic Chicken Stir-Fry Bowl with Broccoli Rice, a dish that bursts with flavor and nutrition. This quick-to-prepare meal features tender chicken, colorful bell peppers, and a savory garlic sauce, all served atop a delicious bed of fluffy rice and steamed broccoli.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 chicken breast, cubed
- red bell pepper, sliced
- yellow bell pepper, sliced
- onion, diced
- 1 clove garlic, minced
- 1 tbsp soy sauce
- 1 tsp olive oil
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
- Salt, to taste
Instructions
- Heat olive oil in a pan over medium heat. Add minced garlic and diced onion; sauté until fragrant.
- Add cubed chicken to the pan and cook until browned on all sides.
- Stir in sliced bell peppers, soy sauce, and optional seasonings. Cook for about 5-7 minutes until chicken is fully cooked and vegetables are tender.
- While the chicken cooks, steam the broccoli until bright green (about 4-5 minutes). Combine with hot cooked rice in a bowl and season lightly with salt.
- Assemble by placing broccoli rice on one side of a serving bowl and the stir-fried chicken on the other side. Serve hot.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 900mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 85mg