Greek Chicken Salad Bowl with Tzatziki
Indulge in the refreshing flavors of a Greek Chicken Salad Bowl with Tzatziki, a vibrant and nutritious dish that’s perfect for any meal. This delightful bowl combines tender grilled chicken, crisp vegetables, and a creamy tzatziki dressing, making it an ideal choice for lunches, dinners, or meal prep. Packed with protein and fresh ingredients, it promises a satisfying experience without the guilt. Whether you’re looking to impress guests or enjoy a healthy weeknight dinner, this recipe is versatile enough to cater to everyone’s taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Pan-frying
- Cuisine: Mediterranean
Ingredients
Scale
- 2 chicken breasts
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt & pepper
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 red onion, thinly sliced
- 1 cup Greek yogurt
- 1 cucumber, grated and drained
- 1 clove garlic, minced
- 1 tsp lemon juice
- 1 tsp fresh dill, chopped
Instructions
- Prepare the tzatziki by mixing Greek yogurt, grated cucumber (drained), minced garlic, lemon juice, fresh dill, salt, and pepper in a bowl. Chill until ready to serve.
- Rub the chicken breasts with olive oil, smoked paprika, oregano, garlic powder, salt, and pepper. Grill or pan-fry for 6–7 minutes on each side until cooked through. Slice into strips.
- In serving bowls, layer romaine lettuce, sliced cucumber, halved cherry tomatoes, thinly sliced red onion, and grilled chicken. Top with tzatziki before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg