Grilled Chicken Bowl with Herbed Rice, Glazed Carrots & Creamy Sauce
Indulge in a delightful Grilled Chicken Bowl with Herbed Rice, Glazed Carrots & Creamy Sauce that brings together vibrant flavors and wholesome ingredients. Perfect for any occasion, this easy-to-make dish features tender grilled chicken marinated in zesty herbs, served over aromatic rice and complemented by sweet glazed carrots. Topped off with a creamy, tangy sauce, this bowl is not only visually appealing but also packed with nutrients to keep you energized. Whether you’re prepping for busy weeknights or hosting a casual dinner, this customizable recipe will satisfy your cravings while being simple enough for all skill levels.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 boneless chicken breasts
- 1 tbsp olive oil
- 1 garlic clove, minced
- Juice of lemon
- tsp paprika
- tsp dried oregano
- Salt & pepper to taste
- 1 cup cooked brown or white rice
- 1 tbsp chopped parsley
- 2 large carrots, sliced into rounds
- 1 tbsp olive oil
- tsp honey or maple syrup
- tsp thyme or parsley
- 3 tbsp Greek yogurt
- 1 tbsp mayonnaise
- tsp Dijon mustard
- 1 garlic clove, minced
- Salt & pepper to taste
Instructions
- Marinate the chicken: Combine olive oil, lemon juice, minced garlic, paprika, oregano, salt, and pepper in a mixing bowl. Add chicken breasts and coat well; let sit for at least 10 minutes.
- Grill the chicken: Preheat grill or grill pan over medium-high heat. Cook marinated chicken for 5-6 minutes on each side until fully cooked (internal temperature of 165°F).
- Prepare the rice: Cook rice according to package instructions; mix in chopped parsley and olive oil.
- Sauté the carrots: Heat olive oil in a skillet over medium heat; add sliced carrots and sauté for 8-10 minutes until tender. Season with honey (or maple syrup), salt, pepper, and thyme (or parsley).
- Make the sauce: Whisk together Greek yogurt, mayonnaise, Dijon mustard, minced garlic, salt, and pepper until smooth.
- Assemble: Serve herbed rice as a base topped with sliced grilled chicken and sautéed carrots. Drizzle with creamy sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 9g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 70mg