Grilled Chicken Power Bowl with Quinoa & Roasted Veggies
Grilled Chicken Power Bowl with Quinoa & Roasted Veggies is a vibrant and nourishing meal that combines the lean protein of grilled chicken with hearty quinoa and an array of roasted vegetables. This bowl is not only visually appealing but also packed with flavors, making it the perfect option for a quick weeknight dinner or meal prep. With its customizable nature, you can easily adapt it to suit your taste preferences. Serve it topped with fresh herbs and a drizzle of your favorite dressing for an added burst of flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Boneless chicken breast
- Olive oil
- Garlic powder
- Dried oregano
- Fresh parsley
- Lemon juice
- Baby or golden potatoes, halved
- Carrots, peeled and diced
- Cooked quinoa (plain or tri-color)
- Fresh leafy greens (spinach or arugula)
Instructions
- Season the chicken with olive oil, garlic powder, dried oregano, lemon juice, salt, and pepper.
- Grill the chicken over medium-high heat for 6-7 minutes per side until cooked through. Allow resting before slicing.
- Preheat the oven to 400°F (200°C). Toss halved potatoes and diced carrots in olive oil, paprika, thyme, salt, and pepper. Roast for 25-30 minutes until tender.
- Assemble the bowl by layering fresh leafy greens at the bottom, followed by cooked quinoa, sliced grilled chicken, and roasted vegetables. Garnish with fresh parsley.
Nutrition
- Serving Size: 1 bowl (approx. 500g)
- Calories: 480
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg