Grilled Chicken & Rice Veggie Bowl with Herb Yogurt
Indulge in the vibrant flavors of the Grilled Chicken & Rice Veggie Bowl with Herb Yogurt. This delightful dish combines tender grilled chicken, fluffy white rice, and a medley of fresh vegetables, all drizzled with a creamy herb yogurt sauce. Perfect for a quick weeknight dinner or meal prep for the week ahead, this bowl is not only satisfying but also packed with nutrients. Customize it with your favorite veggies or proteins for a personalized touch. Enjoy a wholesome meal that will please your palate and nourish your body!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 cup cooked white rice
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes
- 2–3 lettuce leaves
- red onion, thinly sliced
- 1 cup plain Greek yogurt
- 1 tbsp fresh herbs (parsley, dill, or cilantro), chopped
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt & pepper, to taste
Instructions
- Season the chicken breast with salt, pepper, and olive oil. Grill or pan-sear for 5-6 minutes per side until thoroughly cooked. Slice into strips.
- Cook rice according to package instructions and let it cool slightly.
- In a mixing bowl, combine Greek yogurt, chopped fresh herbs, lemon juice, salt, pepper, and optional chili flakes. Mix well.
- Prepare vegetables by slicing cucumbers and tomatoes and tearing lettuce into bite-sized pieces.
- Assemble the bowl by layering rice at the bottom followed by chicken strips, veggies, and a dollop of herb yogurt sauce.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 500
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg