Grilled Tahini Chicken
Grilled Tahini Chicken is a delightful dish that combines juicy, marinated chicken with the rich flavors of tahini, creating a tender and flavorful meal perfect for any occasion. This easy-to-prepare recipe is versatile enough to complement a variety of sides, from rice to fresh salads, making it an excellent choice for family dinners or meal prep. With its nutty taste and healthy ingredients, this dish will impress your guests and satisfy your taste buds.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1/4 cup tahini
- 1 1/2 pounds boneless skinless chicken thighs (or breasts)
- 2 tablespoons olive oil
- 3 tablespoons water
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon grated garlic
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and freshly ground black pepper to taste
- 1 cup white or brown rice
- 1 1/2 cups water (2 cups if using brown rice)
- 1 tablespoon chopped fresh dill
- 1 teaspoon lemon zest
- Salt to taste
- 1 tablespoon fresh lemon juice
Instructions
- Prepare the marinade by whisking together tahini, olive oil, water, lemon juice, garlic, and spices in a glass measuring cup.
- Place the chicken in a freezer bag and pour the marinade over it. Seal tightly and massage the marinade into the chicken. Refrigerate for 1-4 hours.
- Preheat your grill to medium-high heat (400-425°F) while cooking rice according to package instructions.
- Grill marinated chicken for 4-6 minutes on each side until fully cooked (internal temperature should reach 165°F). Let rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 piece of chicken (approximately 150g)
- Calories: 320
- Sugar: 0g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://myrecipesbook.com/grilled-tahini-chicken/