Ground Turkey and Zucchini Skillet
Ground Turkey and Zucchini Skillet is a delicious, nutritious one-pan meal that’s perfect for busy weeknights or meal prepping. This savory dish features ground turkey sautéed with fresh zucchini, onions, and aromatic spices, creating a delightful medley of flavors in every bite. With just 35 minutes from start to finish, it’s not only quick to make but also packed with lean protein and vibrant veggies. The best part? Cleanup is a breeze since everything cooks in one skillet! Customize it by adding your favorite herbs or extra vegetables, making it versatile enough to please any palate. Enjoy this hearty yet healthy dish as a satisfying dinner or lunch option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté chopped onion until soft (3-4 minutes).
- Add minced garlic and cook until fragrant (30 seconds).
- Crumble in the ground turkey and cook until browned (6-8 minutes).
- Prepare zucchini by slicing into half-moons and add to the skillet.
- Stir together and cook until zucchini starts to soften (4-5 minutes).
- Season with oregano, salt, black pepper, crushed red pepper flakes, and pour in chicken broth.
- Simmer on low for 3-4 minutes.
- Sprinkle grated Parmesan over the top, stir until melted.
- Taste for seasoning adjustments and serve immediately.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 295
- Sugar: 2g
- Sodium: 370mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 100mg
Find it online: https://myrecipesbook.com/ground-turkey-and-zucchini-skillet/