Ground Turkey Zucchini Casserole – Healthy Comfort Food
Discover the ultimate comfort food with our Ground Turkey Zucchini Casserole. This wholesome dish combines lean ground turkey and fresh zucchini, creating a satisfying meal that’s perfect for family dinners or meal prepping. Packed with protein and veggies, it’s not just delicious but also guilt-free, making it an ideal choice for anyone looking to enjoy a healthy twist on traditional casseroles. With minimal prep time and simple steps, this recipe is suitable for cooks of all skill levels. Enjoy a flavorful, nutritious meal that even picky eaters will love.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1 cup shredded mozzarella cheese
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tsp dried Italian herbs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil.
- In a large skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until fragrant (about 2 minutes).
- Add the ground turkey to the skillet and cook until browned, breaking it up with a spoon (5-6 minutes).
- Stir in the diced tomatoes along with Italian herbs, salt, and black pepper. Simmer for about 3-4 minutes.
- In the prepared baking dish, layer half of the sliced zucchini, then half of the turkey mixture, followed by half of the mozzarella cheese. Repeat these layers.
- Bake uncovered for 30-35 minutes or until bubbly and golden on top. Let cool for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg