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Heal Me Minestrone Soup

"Heal Me" Minestrone Soup
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Warm up with our nutritious “Heal Me” Minestrone Soup, a delightful blend of vibrant vegetables and hearty legumes that brings comfort to chilly days. This easy recipe is not only packed with flavor but also brimming with health benefits. Perfect for a quick weeknight dinner or a cozy weekend gathering, this wholesome soup will nourish your body and soul. With its customizable ingredients, you can adapt it to suit your taste preferences while enjoying a filling, plant-based meal that’s sure to please everyone at the table.

Ingredients

Scale
  • 1 Red Onion
  • 1 Carrot
  • 1 Celery
  • 1 Potato
  • 5 Garlic Cloves
  • 2 Tomato Purée
  • 1 Dried Oregano
  • 1 Smoked Paprika
  • 1 Chilli Flakes
  • 1 Cooked Butter Beans
  • 1 Chopped Tomatoes
  • 1000 Vegetable Stock
  • 125 White apple vinegar
  • 150 Pasta
  • 25 Basil
  • 50 Spinach
  • Nutritional Yeast (to serve)
  • Olive Oil
  • Salt
  • Black Pepper

Instructions

  1. Finely chop the onion, carrot, celery, and potato. Mince the garlic.
  2. In a large saucepan over medium heat, warm olive oil. Sauté the chopped onion, carrot, celery, and potato with a pinch of salt for 5–10 minutes until softened.
  3. Add minced garlic and cook until fragrant. Stir in tomato purée, dried oregano, smoked paprika, and chilli flakes; cook for 2–3 minutes.
  4. Pour in white apple vinegar and let cook briefly before adding butter beans, chopped tomatoes, vegetable stock; season with salt and pepper. Bring to a boil then lower heat to simmer for 10–15 minutes.
  5. Add pasta according to package instructions until nearly al dente; stir in spinach and basil until wilted.
  6. Serve hot with fresh herbs on top, a drizzle of olive oil, nutritional yeast if desired.

Nutrition

Find it online: https://myrecipesbook.com/heal-me-minestrone-soup/

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