Healthy Tuna Pasta Salad with Peas (Serve Cold)
Healthy Tuna Pasta Salad with Peas (Serve Cold) is a delightful dish that brings together the convenience of canned tuna, vibrant vegetables, and a creamy Greek yogurt dressing. In just 20 minutes, you can whip up this nutritious salad, making it perfect for potlucks, picnics, or as a quick meal option during busy weeknights. The combination of whole wheat pasta, fresh produce, and protein-rich tuna makes this dish not only satisfying but also packed with essential nutrients. Enjoy it chilled for a refreshing taste that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: No cooking required after pasta
- Cuisine: American
Ingredients
Scale
- 375g whole wheat rotini pasta
- 1/2 cup chopped cucumber
- 1/2 cup chopped celery
- 1 cup chopped red bell pepper (or cherry tomatoes)
- 1 cup cooked frozen peas
- 1 can (12 oz) flaked white tuna (drained)
- 1 cup plain Greek yogurt
- 1/2 cup light mayonnaise
- 2 tsp lemon juice
- 1 tsp Dijon mustard
- Fresh dill, garlic powder, salt, and pepper
Instructions
- Cook the whole wheat rotini pasta according to package directions. Once done, drain and rinse under cool water to stop cooking.
- In a large mixing bowl, combine the cooled pasta with chopped cucumber, celery, red bell pepper, cooked peas, and flaked tuna.
- In another bowl, whisk together Greek yogurt, light mayonnaise, lemon juice, and Dijon mustard. Stir in chopped dill, garlic powder, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and mix thoroughly until evenly coated. Taste and adjust seasoning if necessary.
- Chill in the refrigerator for about 20–30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 5g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 30mg