Hearty Power Breakfast Bowl
Kickstart your morning with this Hearty Power Breakfast Bowl Recipe, a delicious and energizing meal that combines protein-packed scrambled eggs, savory turkey sausage, vibrant greens, and sweet roasted potatoes. This bowl is not only nutritious but also quick to prepare, making it the perfect choice for busy mornings. Customize it with your favorite ingredients for a breakfast that suits your taste. Enjoy a fulfilling start to your day with flavors that will keep you satisfied until lunchtime!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Baking and Sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup sweet potato, cubed
- 1 cooked turkey sausage link, sliced
- 1 cup chopped kale or spinach
- Avocado, sliced
- 1 tsp olive oil
- 1 garlic clove, minced
- Salt & pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Toss sweet potato cubes in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden.
- In a nonstick skillet over medium heat, sauté minced garlic in a little olive oil until fragrant. Add greens and cook until wilted; season with salt and pepper.
- Pan-sear the sliced turkey sausage in the same skillet until browned on both sides (about 2-3 minutes per side).
- Whisk eggs in a mixing bowl. Pour into a nonstick skillet over medium-low heat and gently stir until soft curds form; season as desired.
- Assemble by layering scrambled eggs, sautéed greens, sliced sausage, roasted sweet potatoes, and avocado in a serving bowl.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 370mg
Find it online: https://myrecipesbook.com/hearty-power-breakfast-bowl-recipe/