Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip
Indulge in a delightful Mediterranean feast with this Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip. This dish features juicy chicken breasts infused with aromatic herbs, paired with perfectly roasted potatoes and a refreshing tomato cucumber salad. The creamy yogurt dip adds a cool and tangy touch, enhancing the flavors of the meal while ensuring it remains light and healthy. Perfect for family dinners or special occasions, this recipe is simple to prepare and sure to impress!
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 12 chicken breasts
- 2 medium potatoes, cut into wedges
- 1 small sweet potato (optional), cut into fries
- 2 medium tomatoes, chopped
- 1 cucumber, chopped
- 1 cup plain yogurt
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp chili flakes
- 1 tsp paprika
- Salt & pepper to taste
Instructions
- Preheat your oven to 200°C (400°F).
- Marinate chicken by rubbing with olive oil, oregano, garlic powder, chili flakes, salt, and pepper. Bake on a tray for 20-25 minutes.
- Toss potato wedges with olive oil, paprika, salt, and pepper; roast in the oven for 25-30 minutes.
- In a bowl, mix chopped tomatoes and cucumber; season with salt and pepper.
- Combine yogurt with dried mint or dill and minced garlic; chill until serving.
- Serve the chicken alongside roasted potatoes and salad, topped with yogurt dip.
Nutrition
- Serving Size: 1 chicken breast (150g) with potatoes and salad
- Calories: 360
- Sugar: 4g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg