Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes
Indulge in the delightful experience of Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes, a vibrant and nutritious dish that is perfect for any occasion. This meal features flaky white fish, seasoned with aromatic herbs, paired with tender boiled potatoes and colorful steamed vegetables. Ready in just 25 minutes, it’s an easy yet impressive option for lunch or dinner. Whether cooking for yourself or entertaining guests, this wholesome dish will leave everyone satisfied.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling and frying
- Cuisine: American
Ingredients
Scale
- 2 white fish fillets (cod, tilapia, or haddock)
- 1 tbsp olive oil
- Salt & pepper to taste
- 1 tsp dried parsley or thyme
- 2 small potatoes, peeled and sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 small carrot, julienned
Instructions
- Boil potato slices in salted water for 10-12 minutes until fork-tender. Drain, drizzle with olive oil, and season with salt.
- Steam broccoli, cauliflower, and carrots for 5-7 minutes until tender yet vibrant. Season lightly with salt.
- Season fish fillets with salt, pepper, herbs, and garlic if desired. Heat olive oil in a nonstick pan over medium heat and cook each side for about 3-4 minutes until golden brown.
- Serve the fish alongside the potatoes and steamed vegetables on a plate.
Nutrition
- Serving Size: 1 plate (500g)
- Calories: 380
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg