Homemade Hummus
Indulge in the creamy goodness of homemade hummus with this quick and easy recipe! Perfect for gatherings or as a healthy snack, this velvety dip features a delightful blend of chickpeas, tahini, and fresh lemon juice. Customize it with your favorite toppings or enjoy it as-is for a protein-rich treat. In just 20 minutes, you can impress your friends and family with this versatile spread. Whether served with crunchy veggies, slathered on toast, or used as a sandwich spread, this hummus is bound to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: About 6 servings 1x
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans (15 ounces each) chickpeas
- â…“ cup aquafaba
- 2 tablespoons lemon juice
- ¼ cup cold water
- â…“ cup tahini
- 1 tablespoon olive oil
- ½ clove garlic
- ¾ teaspoon salt
- ½ teaspoon ground cumin (optional)
- 1 tablespoon flat-leaf parsley (chopped)
Instructions
- Prepare the chickpeas by reserving 2 tablespoons for garnish. In a food processor, blend the drained chickpeas, aquafaba, lemon juice, garlic, and salt for about 3 minutes.
- Add tahini and cold water; blend again for another 2 minutes until well combined.
- Pour in olive oil and adjust consistency with additional water if needed. Blend for an additional 2 minutes until smooth and creamy.
- Transfer hummus to a serving dish. Create a well in the center and drizzle with olive oil. Top with reserved chickpeas and chopped parsley before serving.
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 0g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://myrecipesbook.com/hummus/