Immune Boosting Soup
Cozy up with this Immune Boosting Soup Recipe, a nourishing blend of vibrant vegetables and powerful spices designed to support your health. Bursting with flavor from garlic, ginger, and turmeric, this hearty soup not only warms you from the inside out but also packs a nutritional punch, making it an ideal choice for family dinners or meal prep. Perfect for chilly days, this comforting bowl is easy to customize with whatever veggies you have on hand. With its rich flavors and wholesome ingredients, it’s a meal everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately six bowls 1x
- Category: Soup
- Method: Simmering
- Cuisine: Healthy
Ingredients
Scale
- 2 tbsp extra virgin oil
- 1 large onion, diced
- 3 large carrots, chopped
- 2 parsnips (or sweet potatoes), chopped
- 3 stalks celery, finely chopped
- 6 cloves garlic, minced
- 2 tbsp fresh ginger, minced
- 1 tsp dried turmeric
- 4 cups vegetable broth
- 2 cups water
- 3/4 cup red lentils
- 2 cups kale or spinach, finely chopped
- Juice of 1 small lemon
- Fresh parsley for garnish
Instructions
- In a large pot or Dutch oven, heat olive oil over medium heat. Sauté diced onion until translucent (about 3 minutes).
- Add carrots, parsnips (or sweet potatoes), and celery. Cook for another 5 minutes until softened.
- Stir in minced garlic, turmeric, and ginger; sauté for an additional minute.
- Pour in vegetable broth and water. Add red lentils and sea salt; bring to a boil. Reduce heat to low and simmer covered for 15 minutes.
- Remove from heat and stir in chopped greens, parsley, and lemon juice. Allow to steam briefly before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://myrecipesbook.com/immune-boosting-soup-recipe/