Keto Zucchini Casserole
Keto Zucchini Casserole is a scrumptious, low-carb delight that combines the rich flavors of cheese and buttery goodness with the fresh taste of zucchini. This versatile dish can be enjoyed as a standalone meal or paired with your favorite proteins for a satisfying dinner. With its creamy interior and crispy topping, it’s sure to please both keto enthusiasts and casual diners alike. Easy to prepare, this casserole is perfect for busy weeknights or gatherings, making it a staple in your healthy recipe repertoire.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 4 cups shredded zucchini
- 1/2 cup diced yellow onion
- 2 tbsp minced garlic
- 2 beaten eggs
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 3/4 cup grated Parmesan cheese (divided)
- 1/2 cup crushed beef rinds or Parmesan cheese crisps
- 3 tbsp butter
Instructions
- Preheat your oven to 375°F (190°C) and spray an 8” x 8” baking dish with non-stick cooking spray.
- Drain shredded zucchini by squeezing out excess moisture using cheesecloth or a cotton kitchen towel.
- In a large bowl, combine drained zucchini, diced onion, garlic, beaten eggs, mozzarella, cheddar cheese, and half the Parmesan. Mix well.
- Pour the mixture into the prepared baking dish and bake for about 20 minutes.
- While baking, melt butter in a saucepan and mix with crushed beef rinds (or Parmesan crisps) and remaining Parmesan in a separate bowl.
- After 20 minutes, sprinkle the topping over the casserole and return it to the oven for an additional 5-8 minutes until golden brown.
- Let cool slightly before serving. Enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 360mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 90mg
Find it online: https://myrecipesbook.com/keto-zucchini-casserole/