Low Carb Chicken Parmesan

Oven Baked Low Carb Chicken Parmesan is a delightful dish that combines the classic flavors of traditional chicken parmesan with a low-carb twist. This recipe is perfect for weeknight dinners, special occasions, or meal prep. With its crispy coating and rich tomato sauce, you can enjoy all the taste without the guilt. You’ll find that this Low Carb Chicken Parmesan is not only satisfying but also easy to prepare!

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 25 minutes, making it perfect for busy nights.
• Delicious Flavor: The combination of Italian seasoning, garlic, and fresh cheeses creates an incredibly rich taste.
• Low Carb Friendly: With only 16 grams of carbs per serving, this recipe fits well into a low-carb lifestyle.
• Versatile Options: Serve it with a salad or zucchini noodles for a complete meal.
• Kid-Friendly: Even picky eaters will love this comforting dish, making it great for family dinners.

Tools and Preparation

Before diving into the cooking process, gather your tools to ensure a smooth experience.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mixing bowls
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Baking sheet: Provides an even surface for cooking the chicken to perfection.
• Parchment paper: Prevents sticking and makes cleanup a breeze.
• Mixing bowls: Essential for combining ingredients efficiently.
• Whisk: Helps you blend eggs and seasonings smoothly.

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Ingredients

For this delicious Low Carb Chicken Parmesan, you’ll need the following ingredients:

For the Chicken

• 1 pound chicken breasts (2 large breasts)
• 1 teaspoon Italian seasoning
• 1/2 teaspoon onion powder
• 1 pinch salt (to season)

For the Coating

• 2 eggs
• 1 clove garlic (minced)
• 1/2 teaspoon Italian seasoning
• 1 pinch salt (to taste)
• 1 pinch cracked pepper (to taste)
• 1 cup parmesan cheese (fresh grated)
• 1/2 cup almond flour (not almond meal)

For Cooking

• 2 tablespoons olive oil
• 1 tablespoon butter

For Topping

• 26 ounces marinara sauce (see notes to make from scratch)
• 8 ounces shredded mozzarella cheese (fresh)
• 1 pinch red pepper flakes (crushed, optional)
• 2 tablespoons fresh basil (or parsley)

How to Make Low Carb Chicken Parmesan

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Chicken

1. Place chicken breasts between two sheets of plastic wrap or parchment paper.
2. Use a meat mallet or rolling pin to pound them to an even thickness.
3. Season both sides with Italian seasoning and onion powder.

Step 3: Set Up Your Breading Station

1. In one bowl, whisk together the eggs, minced garlic, Italian seasoning, salt, and cracked pepper.
2. In another bowl, combine grated parmesan cheese and almond flour.

Step 4: Coat the Chicken

1. Dip each chicken breast into the egg mixture, allowing excess to drip off.
2. Dredge in the parmesan-almond flour mixture until fully coated.

Step 5: Cook the Chicken

1. Heat olive oil and butter in a skillet over medium heat.
2. Add coated chicken breasts and cook for about 3-4 minutes on each side until golden brown.

Step 6: Assemble

1. Place cooked chicken on the prepared baking sheet.
2. Top each piece with marinara sauce and shredded mozzarella cheese.

Step 7: Bake

Bake in the preheated oven for about 10-12 minutes until cheese is melted and bubbly.

Step 8: Garnish

Sprinkle crushed red pepper flakes and fresh basil or parsley before serving.

Enjoy your delicious Low Carb Chicken Parmesan!

How to Serve Low Carb Chicken Parmesan

Oven Baked Low Carb Chicken Parmesan is a delicious meal that can be served in various ways to enhance its flavors. Here are some creative serving suggestions to complement your dish.

With a Fresh Salad

• A side of mixed greens with a light vinaigrette adds freshness and balances the richness of the chicken.

Over Zucchini Noodles

• For a low-carb alternative to pasta, serve your Chicken Parmesan over spiralized zucchini for a delightful texture.

With Cauliflower Rice

• Cauliflower rice provides a fluffy, low-carb base that soaks up the marinara sauce wonderfully.

Topped with Fresh Herbs

• Adding fresh basil or parsley on top not only enhances the presentation but also boosts the flavor profile.

How to Perfect Low Carb Chicken Parmesan

Perfecting your Low Carb Chicken Parmesan requires attention to detail. Here are some tips for achieving the best results.

• Choose Fresh Ingredients: Use fresh chicken breasts and high-quality cheese for superior flavor and texture.
• Properly Season: Make sure to season both the chicken and the coating well for maximum taste.
• Preheat Your Oven: Ensure your oven is fully preheated before baking for even cooking and a crispy crust.
• Use Baking Paper: Lining your baking sheet with parchment paper helps prevent sticking and makes cleanup easier.
• Let It Rest: After baking, allow the chicken to rest for a few minutes before serving. This helps retain juices and flavor.

Best Side Dishes for Low Carb Chicken Parmesan

Pairing side dishes with your Low Carb Chicken Parmesan can elevate the dining experience. Here are some excellent options to consider.

1. Garlic Butter Asparagus
   Lightly sautéed asparagus drizzled with garlic butter offers a savory crunch that complements the chicken nicely.

2. Roasted Broccoli
   Crisp-tender broccoli roasted with olive oil and sea salt provides a nutritious accompaniment that’s full of flavor.

3. Caesar Salad (without croutons)
   A classic Caesar salad made without croutons keeps it low-carb while still delivering bold flavors from romaine lettuce and creamy dressing.

4. Stuffed Bell Peppers
   Bell peppers stuffed with ground turkey, spices, and cheese make for a hearty side that’s still within your carb limits.

5. Creamy Coleslaw
   A refreshing coleslaw dressed in a tangy vinegar or mayo-based dressing adds crunch and contrasts beautifully with the warm chicken.

6. Sautéed Spinach
   Quickly sautéed spinach with garlic brings vibrant color and nutrients, enhancing both taste and presentation on your plate.

Common Mistakes to Avoid

Making Low Carb Chicken Parmesan can be simple, but a few common mistakes can ruin the dish. Here are some pitfalls to avoid for a perfect meal.

• Using the wrong chicken cut: Always use boneless, skinless chicken breasts for uniform cooking and easy handling.
• Over-seasoning: A little goes a long way! Stick to the recommended amounts of salt and spices to keep flavors balanced.
• Skipping the coating: The crispy coating is key to this dish. Don’t skip the almond flour and parmesan mix; it adds texture.
• Not preheating your oven: Ensure your oven is fully preheated before baking. This helps achieve that golden-brown crust.
• Rushing the cooking time: Allow the chicken enough time to cook through. Undercooking can lead to dryness or food safety issues.
• Ignoring fresh herbs: Fresh basil or parsley adds brightness. Don’t skip them when garnishing your dish!

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Let the dish cool completely before sealing.

Freezing Low Carb Chicken Parmesan

• Wrap tightly in plastic wrap and then in foil for up to 2 months.
• Label containers with the date for easy tracking.

Reheating Low Carb Chicken Parmesan

• Oven: Preheat to 350°F (175°C) and bake for about 15 minutes until heated through.
• Microwave: Heat on medium power in 1-minute intervals, checking frequently until warm.
• Stovetop: Place in a skillet over low heat, covering it to retain moisture while reheating.

Frequently Asked Questions

What makes this Low Carb Chicken Parmesan different?

This recipe substitutes high-carb breadcrumbs with almond flour, making it suitable for low-carb diets while still delivering on flavor.

Can I prepare Low Carb Chicken Parmesan ahead of time?

Yes! You can bread the chicken and prepare the sauce beforehand. Assemble just before baking for optimal freshness.

How can I customize my Low Carb Chicken Parmesan?

Feel free to add veggies like spinach or mushrooms into the marinara sauce or try different cheeses like provolone for a twist.

Is this recipe kid-friendly?

Absolutely! The crispy chicken and cheesy topping are usually hits with kids, making it a great family meal option.

What sides pair well with Low Carb Chicken Parmesan?

Consider serving it with a side salad or steamed vegetables for a complete meal without adding extra carbs.

Final Thoughts

Low Carb Chicken Parmesan is not only delicious but also versatile, fitting perfectly into various dining occasions. Customize it with your favorite herbs or additional toppings to make it truly yours. Don’t hesitate—give this recipe a try today!