Low-Carb Goulash With Zucchini
Low-Carb Goulash With Zucchini is a delightful, hearty dish that brings comfort and flavor to your dinner table without the carbohydrates. Packed with lean ground beef, fresh vegetables, and topped with melty Monterey Jack cheese, this goulash is perfect for busy weeknights or meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 pound lean ground beef
- 2 zucchini (chopped)
- 1/2 onion (chopped)
- 1 green bell pepper (chopped)
- 2 Roma tomatoes (diced)
- 1 cup canned diced tomatoes (drained)
- 2 tsp minced garlic
- 2 tsp Italian seasoning
- 2 cups beef broth
- 1 cup Monterey Jack cheese
Instructions
- In a large pot over medium-high heat, sauté the ground beef, onions, and bell peppers until the meat is browned and vegetables are softened. Drain excess grease.
- Stir in Italian seasoning, Roma tomatoes, canned diced tomatoes, minced garlic, salt, and pepper. Cook for an additional minute to combine flavors.
- Add chopped zucchini to the pot and mix well.
- Pour in beef broth and let simmer until the zucchini softens.
- Remove from heat and sprinkle with Monterey Jack cheese before serving hot.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://myrecipesbook.com/low-carb-goulash-with-zucchini/