Low Carb White Chicken Enchiladas

Low Carb White Chicken Enchiladas are a delicious and satisfying dish perfect for any occasion. This recipe features tender chicken wrapped in low carb tortillas, smothered in a creamy cheese sauce. With its rich flavors and simple ingredients, it’s an ideal choice for family dinners or meal prep. Enjoy these enchiladas as a flavorful main course that everyone will love, whether you’re following a low-carb diet or just looking for a hearty meal.

Why You’ll Love This Recipe

• Easy to Prepare: With straightforward steps, you can have this dish ready in no time.
• Flavorful: The combination of spices and creamy cheese makes every bite delightful.
• Versatile: Perfect for weeknight dinners, potlucks, or even meal prepping for the week ahead.
• Low Carb: A fantastic option for those keeping track of carb intake without sacrificing taste.
• Crowd-Pleaser: Ideal for family gatherings; everyone will enjoy these cheesy delights.

Tools and Preparation

Before diving into the cooking process, gather all necessary tools to ensure a smooth experience while making your Low Carb White Chicken Enchiladas.

Essential Tools and Equipment

• Baking dish
• Mixing bowls
• Saucepan
• Whisk
• Fork

Importance of Each Tool

• Baking dish: Ensures even cooking and serves as the perfect vessel for your enchiladas.
• Mixing bowls: Essential for combining ingredients without making a mess.
• Saucepan: Important for creating that creamy sauce that elevates the dish.
• Whisk: Helps achieve a smooth consistency when mixing sauces.

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Ingredients

For the Filling

• 2 cups cooked chicken
• 2.5 cups shredded Monterey Jack cheese (or Pepper Jack cheese)
• 5 ounces cream cheese
• 2 teaspoons garlic powder

For the Sauce

• 3 tablespoons butter
• 2 tablespoons almond flour
• 1 tablespoon taco seasoning
• 2 cups chicken broth
• 1 cup sour cream
• 4 ounces canned diced green chillies

For Assembly

• 10 low carb flour tortillas

How to Make Low Carb White Chicken Enchiladas

Step 1: Cook the Chicken

Cook chicken by preferred method, boil, bake, or using a rotisserie chicken.

Step 2: Preheat the Oven

Once the chicken is cooked, preheat the oven to 350 degrees. Grease a 9×13 pan.

Step 3: Prepare the Filling

Add the cooked chicken to a bowl and shred with a fork if it needs to shred. Add 3/4 cup shredded Monterey Jack cheese or Pepper Jack cheese, garlic powder, and cream cheese to the bowl and mix well so everything is combined.

Step 4: Make the Sauce

In a saucepan, melt butter. Stir in flour and taco seasoning and cook for 1 minute. Add 2 cups of chicken broth and whisk until smooth. Add 1/2 cup of shredded cheese and heat over medium heat until thick and bubbly.

Step 5: Combine Remaining Ingredients

Stir in sour cream and chilies. DO NOT bring to a boil. Remove the pot from the heat.

Step 6: Assemble Enchiladas

In each tortilla shell add some chicken and cheese mixture, then roll up and place in the baking dish.

Step 7: Add Sauce and Cheese Topping

Pour the sauce over enchiladas and top with remaining cheese.

Step 8: Bake

Bake for 22 minutes and then under high broil for 3 minutes to brown the cheese.

Enjoy your Low Carb White Chicken Enchiladas as a delightful main course!

How to Serve Low Carb White Chicken Enchiladas

Serving Low Carb White Chicken Enchiladas can elevate your dining experience. They are versatile and can pair well with a variety of sides and garnishes to enhance the flavors.

Garnish with Fresh Herbs

• Cilantro – Sprinkle chopped cilantro on top for a fresh burst of flavor.
• Green Onions – Sliced green onions add a mild onion taste and a pop of color.

Add a Side Salad

• Mixed Greens – A light salad with mixed greens, avocado, and a lime vinaigrette complements the richness of the enchiladas.
• Cauliflower Rice Salad – Use cauliflower rice mixed with diced tomatoes, bell peppers, and a squeeze of lime juice for a low-carb option.

Serve with Dipping Sauces

• Guacamole – Creamy guacamole makes a perfect dip for each bite.
• Salsa Verde – A tangy salsa verde can add zest and freshness to your meal.

How to Perfect Low Carb White Chicken Enchiladas

To ensure your Low Carb White Chicken Enchiladas are delicious every time, consider these helpful tips.

• Bold seasoning – Be generous with taco seasoning to really enhance the flavor profile.
• Pre-cook tortillas – Slightly warm tortillas before filling them to make them more pliable and easier to roll.
• Use fresh ingredients – Fresh chicken and high-quality cheese will significantly improve the taste.
• Layer it up – Don’t skimp on cheese! Layering enchiladas with cheese ensures melty goodness throughout.
• Monitor baking time – Keep an eye on the enchiladas in the oven; they should be golden but not overcooked.

Best Side Dishes for Low Carb White Chicken Enchiladas

Pairing side dishes with your Low Carb White Chicken Enchiladas can enhance the meal’s overall appeal. Here are some excellent options:

1. Zucchini Noodles – Lightly sautéed zucchini noodles provide a healthy alternative to traditional pasta.
2. Mexican Cauliflower Rice – Flavorful cauliflower rice seasoned with lime, garlic, and spices complements the enchiladas perfectly.
3. Roasted Bell Peppers – Roasted bell peppers add sweetness and color to your plate while being low in carbs.
4. Avocado Salad – A refreshing avocado salad with diced tomatoes and lime creates a creamy, zesty side dish.
5. Grilled Asparagus – Seasoned grilled asparagus adds crunch and depth to your meal without adding many carbs.
6. Cabbage Slaw – A crisp cabbage slaw dressed lightly adds texture and freshness alongside the enchiladas.

Common Mistakes to Avoid

When making Low Carb White Chicken Enchiladas, it’s easy to make a few common missteps that can affect the flavor and texture of this delicious dish.

• Using the wrong cheese: Not all cheeses melt the same. Stick with Monterey Jack or Pepper Jack for that creamy texture.
• Overfilling tortillas: If you pack too much filling, your enchiladas may burst while baking. Aim for a moderate amount to ensure they stay intact.
• Not greasing the pan: Skipping this step can lead to sticking. Always grease your baking dish to make serving easier.
• Boiling the sauce: Heating your sauce too vigorously can change its consistency. Remove from heat once combined and smooth for optimal results.
• Ignoring the resting time: Letting your enchiladas rest briefly after baking allows flavors to meld. Don’t skip this for the best experience.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow enchiladas to cool completely before sealing the container.

Freezing Low Carb White Chicken Enchiladas

• Wrap tightly in plastic wrap then foil for up to 2 months.
• Label with date for easy identification later.

Reheating Low Carb White Chicken Enchiladas

• Oven: Preheat to 350°F and bake covered for about 15-20 minutes until warmed through.
• Microwave: Heat on medium power in short bursts, checking frequently until hot.
• Stovetop: Place in a skillet over medium heat, cover, and warm until heated evenly.

Frequently Asked Questions

Here are some common questions about preparing Low Carb White Chicken Enchiladas.

Can I use other proteins in Low Carb White Chicken Enchiladas?

Yes! You can substitute chicken with turkey or even beef for a different flavor profile.

How do I make these enchiladas spicier?

Consider adding jalapeños or using spicy taco seasoning to elevate the heat!

Are there vegetarian options for Low Carb White Chicken Enchiladas?

Absolutely! Replace chicken with sautéed vegetables or beans and maintain all other ingredients.

What can I serve with Low Carb White Chicken Enchiladas?

These pair perfectly with a fresh salad or guacamole for added flavor and nutrition.

How do I keep my tortillas from tearing?

Warm them slightly before filling; this makes them more pliable and easier to roll without breaking.

Final Thoughts

Low Carb White Chicken Enchiladas offer a delightful blend of flavors and textures that are sure to satisfy any craving. This recipe is versatile, allowing you to customize fillings and toppings based on your preferences. Try adding more veggies or experimenting with different spices for a unique twist!